Calorie Counter: Lotus root, raw ø Calorie Counter

Lotus root, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	74 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.50 %

Energy Density:	0.74 calories/g

Energy Sources:	89% Carbs : 10% Prots : 1% Fats

Fat Composition:	43% Sat : 29% Mono : 29% Poly


Water:	79.10 g	2 %

Alcohol:	~	~

Carbs:	17.23 g	13 %

Dietary Fiber:	4.90 g	19 %

Proteins:	2.60 g	5 %

Fats:	0.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


Scientific Name:	Nelumbo nucifera

Refuse Percentage:	21 %

Refuse:	Skins and ends of lobes

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Saturated fatty acids :

30 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	28 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

20 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

14 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

20 mg

18:2

Octadecadienoic acid/Linoleic acid

14 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

6,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.10 g

Dietary Fiber:

4.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

17.23 g

Essential amino acids:

Phenylalanine:	47 mg

Leucine:	69 mg

Methionine:	22 mg

Lysine:	94 mg

Isoleucine:	54 mg

Valine:	55 mg

Threonine:	51 mg

Tryptophan:	20 mg

Histidine:	38 mg

Arginine:	88 mg

Non-essential amino acids:

Alanine:	54 mg

Aspartic acid:	369 mg

Betaine:	~

Cystine:	22 mg

Glutamic acid:	139 mg

Glycine:	156 mg

Hydroxyproline:	~

Proline:	136 mg

Serine:	60 mg

Tyrosine:	29 mg

Total protein:

2.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

160 μg

14 %

Vitamin B-2 (Riboflavin):

220 μg

19 %

Vitamin B-3 (Niacin):

400 μg

2 %

Vitamin B-5 (Pantothenic acid):

377 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

258 μg

19 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

44 mg

58 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	257 μg	28 %

Fluoride	(F):	~	~

Iron	(Fe):	1,160 μg	6 %

Magnesium	(Mg):	23 mg	7 %

Manganese	(Mn):	261 μg	14 %

Phosphorus	(P):	100 mg	14 %

Potassium	(K):	556 mg	11 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	40 mg	2 %

Zinc	(Zn):	390 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	970 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
10 slices (2-1/2" dia) (81 g / 2.86 oz)
1 root (9-1/2" long) (115 g / 4.06 oz)

Calorie Counter: Lotus root, raw ()