|
|
|
|
Calorie Counter: Nuts, almonds, oil roasted, with salt added (157 g / 5.54 oz) |
|
|
| Dietary Fiber: | | 16.48 g | | |
| Starch: | | 879 mg | | |
Sugars ![]() : | |
7.14 g |
| |
| Fructose | 0.00 g | | |
| Galactose | ~ | | |
| Glucose/Dextrose | 63 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 220 mg | | |
| Sucrose | 6.88 g | | |
|
Total carbohydrate: | | 27.76 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 1.80 g | | |
| Leucine: | 2.30 g | | |
| Methionine: | 295 mg | | |
| Lysine: | 942 mg | | |
| Isoleucine: | 1.08 g | | |
| Valine: | 1.25 g | | |
| Threonine: | 1.06 g | | |
| Tryptophan: | 301 mg | | |
| Histidine: | 929 mg | | |
| Arginine: | 3.87 g | | |
|
Non-essential amino acids: |
| |
| Alanine: | 1.57 g | | |
| Aspartic acid: | 4.28 g | | |
| Betaine: | ~ | | |
| Cystine: | 443 mg | | |
| Glutamic acid: | 8.11 g | | |
| Glycine: | 2.30 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.52 g | | |
| Serine: | 1.58 g | | |
| Tyrosine: | 831 mg | | |
|
Total protein: | 33.33 g |
| |
Vitamin A ![]() : | |
2 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 2 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 2 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 144 μg | 13 % | | |
| Vitamin B-2 (Riboflavin): | | 1,226 μg | 111 % | | |
| Vitamin B-3 (Niacin): | | 5,754 μg | 41 % | | |
| Vitamin B-5 (Pantothenic acid): | | 360 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 185 μg | 14 % | | |
Vitamin B-9 (Folate) ![]() : | |
42 μg |
10 % |
| |
| Food folate: | 42 μg | ~ | | |
| Dietary Folate Equivalent: | 42 μg | 10 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
41 mg |
271 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 659 μg | ~ | | |
| δ-Tocopherol: | 220 μg | ~ | | |
| γ-Tocopherol: | 1,382 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 0 μg | 0 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 457 mg | 45 % | | |
| Copper | (Cu): | 1,499 μg | 166 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 5,778 μg | 32 % | | |
| Magnesium | (Mg): | 430 mg | 134 % | | |
| Manganese | (Mn): | 3,862 μg | 214 % | | |
| Phosphorus | (P): | 732 mg | 104 % | | |
| Potassium | (K): | 1.10 g | 23 % | | |
| Selenium | (Se): | 4 μg | 7 % | | |
| Sodium | (Na): | 532 mg | 35 % | | |
| Zinc | (Zn): | 4,820 μg | 60 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 204 mg | | |
| Campesterol: | 14 mg | | |
| Stigmasterol: | 4,710 μg | | |
| β-sitosterol: | 185 mg | | |
|
| Ash: | 4.91 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
