Calorie Counter: Onions, dehydrated flakes ø Calorie Counter

Onions, dehydrated flakes Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	349 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.51 %

Energy Density:	3.49 calories/g

Energy Sources:	92% Carbs : 7% Prots : 1% Fats

Fat Composition:	24% Sat : 20% Mono : 56% Poly


Water:	3.93 g	0 %

Alcohol:	0.00 g	~

Carbs:	83.28 g	64 %

Dietary Fiber:	9.20 g	36 %

Proteins:	8.95 g	19 %

Fats:	0.46 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	6


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Saturated fatty acids :

78 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	69 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

64 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

64 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

180 mg

18:2

Octadecadienoic acid/Linoleic acid

170 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

9,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.46 g

Dietary Fiber:

9.20 g

Starch:

~

Sugars :

35.89 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

83.28 g

Essential amino acids:

Phenylalanine:	229 mg

Leucine:	314 mg

Methionine:	74 mg

Lysine:	428 mg

Isoleucine:	316 mg

Valine:	206 mg

Threonine:	216 mg

Tryptophan:	129 mg

Histidine:	146 mg

Arginine:	1.20 g

Non-essential amino acids:

Alanine:	249 mg

Aspartic acid:	490 mg

Betaine:	~

Cystine:	160 mg

Glutamic acid:	1.44 g

Glycine:	372 mg

Hydroxyproline:	~

Proline:	279 mg

Serine:	263 mg

Tyrosine:	222 mg

Total protein:

8.95 g

Vitamin A :

21 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	13 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	38 μg	~

Vitamin B-1 (Thiamin):

500 μg

45 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

990 μg

7 %

Vitamin B-5 (Pantothenic acid):

1,380 μg

27 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,600 μg

123 %

Vitamin B-9 (Folate) :

166 μg

41 %

Food folate:	166 μg	~

Dietary Folate Equivalent:	166 μg	41 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

75 mg

100 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

180 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	257 mg	25 %

Copper	(Cu):	416 μg	46 %

Fluoride	(F):	~	~

Iron	(Fe):	1,550 μg	8 %

Magnesium	(Mg):	92 mg	28 %

Manganese	(Mn):	1,389 μg	77 %

Phosphorus	(P):	303 mg	43 %

Potassium	(K):	1.62 g	34 %

Selenium	(Se):	5 μg	9 %

Sodium	(Na):	21 mg	1 %

Zinc	(Zn):	1,890 μg	23 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.38 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (5 g / 0.18 oz)
0.2 cup (14 g / 0.49 oz)

Calorie Counter: Onions, dehydrated flakes ()