Calorie Counter: Onion rings, breaded, par fried, frozen, prepared, heated in oven ø Calorie Counter

Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	407 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.25 %

Energy Density:	4.07 calories/g

Energy Sources:	37% Carbs : 5% Prots : 58% Fats

Fat Composition:	35% Sat : 44% Mono : 21% Poly


Water:	28.50 g	1 %

Alcohol:	~	~

Carbs:	38.16 g	29 %

Dietary Fiber:	1.30 g	5 %

Proteins:	5.34 g	11 %

Fats:	26.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

8.58 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	214 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.20 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.17 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.87 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

356 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.11 g

18:2

Octadecadienoic acid/Linoleic acid

4.83 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

285 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

26.70 g

Dietary Fiber:

1.30 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

38.16 g

Essential amino acids:

Phenylalanine:	243 mg

Leucine:	350 mg

Methionine:	81 mg

Lysine:	151 mg

Isoleucine:	214 mg

Valine:	216 mg

Threonine:	150 mg

Tryptophan:	70 mg

Histidine:	109 mg

Arginine:	325 mg

Non-essential amino acids:

Alanine:	172 mg

Aspartic acid:	246 mg

Betaine:	~

Cystine:	108 mg

Glutamic acid:	1.65 g

Glycine:	196 mg

Hydroxyproline:	~

Proline:	521 mg

Serine:	256 mg

Tyrosine:	157 mg

Total protein:

5.34 g

Vitamin A :

225 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	11 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

280 μg

25 %

Vitamin B-2 (Riboflavin):

140 μg

12 %

Vitamin B-3 (Niacin):

3,610 μg

25 %

Vitamin B-5 (Pantothenic acid):

230 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

77 μg

5 %

Vitamin B-9 (Folate) :

66 μg

25 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	103 μg	25 %

Folic acid:	53 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,400 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	31 mg	3 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	1,690 μg	9 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	420 μg	23 %

Phosphorus	(P):	81 mg	11 %

Potassium	(K):	129 mg	2 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	375 mg	25 %

Zinc	(Zn):	420 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.30 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (48 g / 1.69 oz)
10 rings, large (3-4" dia) (71 g / 2.50 oz)
10 rings, medium (2-3" dia) (60 g / 2.12 oz)
10 rings, small (1-2" dia) (48 g / 1.69 oz)

Calorie Counter: Onion rings, breaded, par fried, frozen, prepared, heated in oven ()