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Calorie Counter: Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised (330 g / 11.64 oz) |
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Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 1,270 calories | | |
| Serving Size: | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | | |
| Serving Weight: | 330 g / 11.64 oz | | |
| Daily Calorie Intake %: | 60.10 % | | |
| Energy Density: | 3.85 calories/g | | |
| Energy Sources: | 0% Carbs : 26% Prots : 74% Fats | |
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| Fat Composition: | 45% Sat : 51% Mono : 4% Poly | |
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| Water: | 147.91 g | 5 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 77.55 g | 168 % | | |
| Fats: | 104.15 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 2/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 3/10 | | |
| Pritkin Diet Rating: | 2/10 | | |
| Weight Watchers Points: | 34 | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.06 g | | |
| Leucine: | 6.17 g | | |
| Methionine: | 2.02 g | | |
| Lysine: | 6.55 g | | |
| Isoleucine: | 3.53 g | | |
| Valine: | 3.85 g | | |
| Threonine: | 3.10 g | | |
| Tryptophan: | 508 mg | | |
| Histidine: | 2.47 g | | |
| Arginine: | 5.02 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.72 g | | |
| Aspartic acid: | 7.07 g | | |
| Betaine: | ~ | | |
| Cystine: | 1,000 mg | | |
| Glutamic acid: | 11.64 g | | |
| Glycine: | 4.72 g | | |
| Hydroxyproline: | 815 mg | | |
| Proline: | 3.70 g | | |
| Serine: | 3.06 g | | |
| Tyrosine: | 2.47 g | | |
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Total protein: | 77.55 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 198 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 594 μg | 53 % | | |
| Vitamin B-3 (Niacin): | | 9,900 μg | 70 % | | |
| Vitamin B-5 (Pantothenic acid): | | 957 μg | 19 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 792 μg | 60 % | | |
Vitamin B-9 (Folate) ![]() : | |
20 μg |
4 % |
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| Food folate: | 20 μg | ~ | | |
| Dietary Folate Equivalent: | 20 μg | 4 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
8 μg |
313 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
792 μg |
5 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 7 μg | 7 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 26 mg | 2 % | | |
| Copper | (Cu): | 314 μg | 34 % | | |
| Fluoride | (F): | 74 μg | 2 % | | |
| Iron | (Fe): | 7,392 μg | 41 % | | |
| Magnesium | (Mg): | 59 mg | 18 % | | |
| Manganese | (Mn): | 46 μg | 2 % | | |
| Phosphorus | (P): | 617 mg | 88 % | | |
| Potassium | (K): | 762 mg | 16 % | | |
| Selenium | (Se): | 74 μg | 133 % | | |
| Sodium | (Na): | 201 mg | 13 % | | |
| Zinc | (Zn): | 17 mg | 210 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 310 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.80 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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