Calorie Counter: Beef, brisket, whole, separable lean only, all grades, raw ø Calorie Counter

Beef, brisket, whole, separable lean only, all grades, raw Beef Products
Weight Loss Rating:

Calories:	44 calories

Serving Size:	1 oz

Serving Weight:	28 g / 1.00 oz

Daily Calorie Intake %:	2.08 %

Energy Density:	1.55 calories/g

Energy Sources:	0% Carbs : 57% Prots : 43% Fats

Fat Composition:	41% Sat : 55% Mono : 4% Poly


Water:	19.93 g	0 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	5.87 g	12 %

Fats:	2.09 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	1


Refuse Percentage:	30 %

Refuse:	Connective tissue 0.3%, separable fat 30%

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Saturated fatty acids :

734 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	62 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	462 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	207 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

981 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

99 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

879 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

65 mg

18:2

Octadecadienoic acid/Linoleic acid

51 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

5,670 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

8,505 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.09 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	229 mg

Leucine:	464 mg

Methionine:	150 mg

Lysine:	489 mg

Isoleucine:	264 mg

Valine:	286 mg

Threonine:	257 mg

Tryptophan:	66 mg

Histidine:	201 mg

Arginine:	371 mg

Non-essential amino acids:

Alanine:	354 mg

Aspartic acid:	537 mg

Betaine:	~

Cystine:	66 mg

Glutamic acid:	882 mg

Glycine:	320 mg

Hydroxyproline:	~

Proline:	259 mg

Serine:	225 mg

Tyrosine:	197 mg

Total protein:

5.87 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

28 μg

2 %

Vitamin B-2 (Riboflavin):

48 μg

4 %

Vitamin B-3 (Niacin):

1,117 μg

7 %

Vitamin B-5 (Pantothenic acid):

99 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

119 μg

9 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

28 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	1,418 μg	0 %

Copper	(Cu):	23 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	544 μg	3 %

Magnesium	(Mg):	6,521 μg	2 %

Manganese	(Mn):	4 μg	0 %

Phosphorus	(P):	57 mg	8 %

Potassium	(K):	94 mg	1 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	22 mg	1 %

Zinc	(Zn):	1,222 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

18 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	289 mg

Caffeine:	~

Theobromine:	~

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 lb (454 g / 16.00 oz)

Calorie Counter: Beef, brisket, whole, separable lean only, all grades, raw (28 g / 1.00 oz)