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Calorie Counter: Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw (28 g / 1.00 oz) |
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Saturated fatty acids ![]() : | |
899 mg |
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Monounsaturated fatty acids ![]() : | |
1.19 g |
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Polyunsaturated fatty acids ![]() : | |
65 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 51 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 5,670 μg | | |
| 18:3 Ω-3 c,c,c | ~ | | |
| 18:3 Ω-6 c,c,c | ~ | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | ~ | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | ~ | | |
20:3 ![]() | Eicosatrienoic acid | ~ | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 8,505 μg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | ~ | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | ~ | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | ~ | | |
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Trans fatty acids ![]() : | |
~ |
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| Trans-monoenoic | ~ | | |
| Trans-polyenoic | ~ | | |
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Total Fat: | |
2.41 g |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 221 mg | | |
| Leucine: | 448 mg | | |
| Methionine: | 145 mg | | |
| Lysine: | 472 mg | | |
| Isoleucine: | 255 mg | | |
| Valine: | 276 mg | | |
| Threonine: | 248 mg | | |
| Tryptophan: | 64 mg | | |
| Histidine: | 194 mg | | |
| Arginine: | 359 mg | | |
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Non-essential amino acids: |
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| Alanine: | 342 mg | | |
| Aspartic acid: | 518 mg | | |
| Betaine: | ~ | | |
| Cystine: | 64 mg | | |
| Glutamic acid: | 852 mg | | |
| Glycine: | 310 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 251 mg | | |
| Serine: | 217 mg | | |
| Tyrosine: | 191 mg | | |
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Total protein: | 5.67 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 26 μg | 2 % | | |
| Vitamin B-2 (Riboflavin): | | 48 μg | 4 % | | |
| Vitamin B-3 (Niacin): | | 1,004 μg | 7 % | | |
| Vitamin B-5 (Pantothenic acid): | | 96 μg | 1 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 116 μg | 8 % | | |
Vitamin B-9 (Folate) ![]() : | |
2 μg |
0 % |
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| Food folate: | 2 μg | ~ | | |
| Dietary Folate Equivalent: | 2 μg | 0 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
1 μg |
28 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 1,418 μg | 0 % | | |
| Copper | (Cu): | 23 μg | 2 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 547 μg | 3 % | | |
| Magnesium | (Mg): | 6,237 μg | 1 % | | |
| Manganese | (Mn): | 4 μg | 0 % | | |
| Phosphorus | (P): | 54 mg | 7 % | | |
| Potassium | (K): | 89 mg | 1 % | | |
| Selenium | (Se): | 4 μg | 8 % | | |
| Sodium | (Na): | 24 mg | 1 % | | |
| Zinc | (Zn): | 1,432 μg | 17 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 18 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 272 mg | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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