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Calorie Counter: Peas, green, cooked, boiled, drained, without salt () |
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| Dietary Fiber: | | 5.50 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
5.93 g |
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| Fructose | 410 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 130 mg | | |
| Lactose | 0.00 g | | |
| Maltose | 180 mg | | |
| Sucrose | 5.22 g | | |
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Total carbohydrate: | | 15.64 g | | |
| Essential amino acids: |
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| Phenylalanine: | 198 mg | | |
| Leucine: | 320 mg | | |
| Methionine: | 81 mg | | |
| Lysine: | 314 mg | | |
| Isoleucine: | 193 mg | | |
| Valine: | 232 mg | | |
| Threonine: | 201 mg | | |
| Tryptophan: | 37 mg | | |
| Histidine: | 105 mg | | |
| Arginine: | 423 mg | | |
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Non-essential amino acids: |
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| Alanine: | 237 mg | | |
| Aspartic acid: | 490 mg | | |
| Betaine: | ~ | | |
| Cystine: | 32 mg | | |
| Glutamic acid: | 733 mg | | |
| Glycine: | 182 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 171 mg | | |
| Serine: | 179 mg | | |
| Tyrosine: | 112 mg | | |
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Total protein: | 5.36 g |
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Vitamin A ![]() : | |
801 IU |
5 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 40 μg | 5 % | | |
| α-Carotene: | 22 μg | ~ | | |
| β-Carotene: | 470 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 2,593 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 259 μg | 23 % | | |
| Vitamin B-2 (Riboflavin): | | 149 μg | 13 % | | |
| Vitamin B-3 (Niacin): | | 2,021 μg | 14 % | | |
| Vitamin B-5 (Pantothenic acid): | | 153 μg | 3 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 216 μg | 16 % | | |
Vitamin B-9 (Folate) ![]() : | |
63 μg |
15 % |
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| Food folate: | 63 μg | ~ | | |
| Dietary Folate Equivalent: | 63 μg | 15 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 14 mg | 18 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
140 μg |
0 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 20 μg | ~ | | |
| γ-Tocopherol: | 990 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 26 μg | 28 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 27 mg | 2 % | | |
| Copper | (Cu): | 173 μg | 19 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,540 μg | 8 % | | |
| Magnesium | (Mg): | 39 mg | 12 % | | |
| Manganese | (Mn): | 525 μg | 29 % | | |
| Phosphorus | (P): | 117 mg | 16 % | | |
| Potassium | (K): | 271 mg | 5 % | | |
| Selenium | (Se): | 2 μg | 3 % | | |
| Sodium | (Na): | 3,000 μg | 0 % | | |
| Zinc | (Zn): | 1,190 μg | 14 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 920 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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