Calorie Counter: Beef, ground, patties, frozen, cooked, broiled, medium ø Calorie Counter

Beef, ground, patties, frozen, cooked, broiled, medium Beef Products
Weight Loss Rating:

Calories:	883 calories

Serving Size:	1 unit, cooked (yield from 1 lb raw meat)

Serving Weight:	313 g / 11.04 oz

Daily Calorie Intake %:	41.75 %

Energy Density:	2.82 calories/g

Energy Sources:	0% Carbs : 37% Prots : 63% Fats

Fat Composition:	45% Sat : 50% Mono : 4% Poly


Water:	171.90 g	6 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	76.68 g	166 %

Fats:	61.50 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	0/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	9/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	22


Common Name:	hamburger

Bookmark It!

Saturated fatty acids :

24.16 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	63 mg

12:0	Dodecanoic acid/Lauric acid	63 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.75 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	13.93 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.26 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

26.92 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.28 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

23.54 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

63 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.28 g

18:2

Octadecadienoic acid/Linoleic acid

1.69 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

250 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

250 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

61.50 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	2.99 g

Leucine:	6.06 g

Methionine:	1.96 g

Lysine:	6.38 g

Isoleucine:	3.45 g

Valine:	3.73 g

Threonine:	3.35 g

Tryptophan:	858 mg

Histidine:	2.63 g

Arginine:	4.85 g

Non-essential amino acids:

Alanine:	4.63 g

Aspartic acid:	7.00 g

Betaine:	~

Cystine:	858 mg

Glutamic acid:	11.52 g

Glycine:	4.18 g

Hydroxyproline:	~

Proline:	3.39 g

Serine:	2.93 g

Tyrosine:	2.58 g

Total protein:

76.68 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

156 μg

14 %

Vitamin B-2 (Riboflavin):

626 μg

56 %

Vitamin B-3 (Niacin):

16 mg

117 %

Vitamin B-5 (Pantothenic acid):

1,189 μg

23 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

814 μg

62 %

Vitamin B-9 (Folate) :

28 μg

7 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	28 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

8 μg

322 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	203 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	6,573 μg	36 %

Magnesium	(Mg):	63 mg	19 %

Manganese	(Mn):	50 μg	2 %

Phosphorus	(P):	495 mg	70 %

Potassium	(K):	920 mg	19 %

Selenium	(Se):	67 μg	122 %

Sodium	(Na):	241 mg	16 %

Zinc	(Zn):	17 mg	211 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

294 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.91 g

Caffeine:	~

Theobromine:	~

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 unit, cooked (yield from 1 lb raw meat) (313 g / 11.04 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Beef, ground, patties, frozen, cooked, broiled, medium (313 g / 11.04 oz)