Calorie Counter: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw ø Calorie Counter

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products
Weight Loss Rating:

Calories:	1,224 calories

Serving Size:	1 package

Serving Weight:	396 g / 13.97 oz

Daily Calorie Intake %:	57.88 %

Energy Density:	3.09 calories/g

Energy Sources:	0% Carbs : 21% Prots : 79% Fats

Fat Composition:	50% Sat : 48% Mono : 2% Poly


Water:	221.76 g	8 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	65.34 g	142 %

Fats:	106.92 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	2/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	33


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Saturated fatty acids :

45.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3.25 g

15:0	Pentadecanoic acid	546 mg

16:0	Hexadecanoic acid/Palmitic acid	25.11 g

17:0	Heptadecanoic acid/Margaric acid	1.19 g

18:0	Octadecanoic acid/Stearic acid	15.47 g

20:0	Eicosanoic acid/Arachidic acid	131 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

43.71 g

14:1

Tetradecenoic acid/Myristoleic acid

824 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3.88 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

38.47 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

535 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.93 g

18:2

Octadecadienoic acid/Linoleic acid

1.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

475 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

106.92 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	2.51 g

Leucine:	5.31 g

Methionine:	1.55 g

Lysine:	5.54 g

Isoleucine:	2.84 g

Valine:	3.22 g

Threonine:	2.78 g

Tryptophan:	816 mg

Histidine:	2.11 g

Arginine:	4.47 g

Non-essential amino acids:

Alanine:	4.33 g

Aspartic acid:	6.05 g

Betaine:	~

Cystine:	638 mg

Glutamic acid:	10.43 g

Glycine:	4.92 g

Hydroxyproline:	~

Proline:	3.36 g

Serine:	2.57 g

Tyrosine:	2.07 g

Total protein:

65.34 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

154 μg

14 %

Vitamin B-2 (Riboflavin):

610 μg

55 %

Vitamin B-3 (Niacin):

18 mg

129 %

Vitamin B-5 (Pantothenic acid):

1,402 μg

28 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

974 μg

74 %

Vitamin B-9 (Folate) :

28 μg

6 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	28 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

11 μg

447 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

832 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	249 μg	27 %

Fluoride	(F):	~	~

Iron	(Fe):	7,366 μg	40 %

Magnesium	(Mg):	63 mg	19 %

Manganese	(Mn):	67 μg	3 %

Phosphorus	(P):	527 mg	75 %

Potassium	(K):	923 mg	19 %

Selenium	(Se):	51 μg	93 %

Sodium	(Na):	269 mg	17 %

Zinc	(Zn):	14 mg	179 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

281 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.17 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 package (396 g / 13.97 oz)
1 serving (56 g / 1.98 oz)
1 steak (56 g / 1.98 oz)

Calorie Counter: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw (396 g / 13.97 oz)