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Calorie Counter: Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (314 g / 11.08 oz) |
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Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 1,124 calories | | |
| Serving Size: | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | | |
| Serving Weight: | 314 g / 11.08 oz | | |
| Daily Calorie Intake %: | 53.18 % | | |
| Energy Density: | 3.58 calories/g | | |
| Energy Sources: | 0% Carbs : 28% Prots : 72% Fats | |
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| Fat Composition: | 45% Sat : 51% Mono : 4% Poly | |
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| Water: | 144.60 g | 5 % | | |
| Alcohol: | ~ | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 73.88 g | 160 % | | |
| Fats: | 89.49 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 2/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 7/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 2/10 | | |
| Pritkin Diet Rating: | 2/10 | | |
| Weight Watchers Points: | 29 | | |
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| Refuse Percentage: | 1 % | | |
| Refuse: | Connective tissue | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.88 g | | |
| Leucine: | 5.84 g | | |
| Methionine: | 1.89 g | | |
| Lysine: | 6.14 g | | |
| Isoleucine: | 3.32 g | | |
| Valine: | 3.59 g | | |
| Threonine: | 3.23 g | | |
| Tryptophan: | 826 mg | | |
| Histidine: | 2.53 g | | |
| Arginine: | 4.67 g | | |
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Non-essential amino acids: |
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| Alanine: | 4.46 g | | |
| Aspartic acid: | 6.75 g | | |
| Betaine: | ~ | | |
| Cystine: | 826 mg | | |
| Glutamic acid: | 11.10 g | | |
| Glycine: | 4.03 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.26 g | | |
| Serine: | 2.83 g | | |
| Tyrosine: | 2.48 g | | |
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Total protein: | 73.88 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 188 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 597 μg | 54 % | | |
| Vitamin B-3 (Niacin): | | 9,546 μg | 68 % | | |
| Vitamin B-5 (Pantothenic acid): | | 911 μg | 18 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 754 μg | 57 % | | |
Vitamin B-9 (Folate) ![]() : | |
22 μg |
5 % |
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| Food folate: | 22 μg | ~ | | |
| Dietary Folate Equivalent: | 22 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
7 μg |
304 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 25 mg | 2 % | | |
| Copper | (Cu): | 305 μg | 33 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 7,348 μg | 40 % | | |
| Magnesium | (Mg): | 57 mg | 17 % | | |
| Manganese | (Mn): | 44 μg | 2 % | | |
| Phosphorus | (P): | 587 mg | 83 % | | |
| Potassium | (K): | 732 mg | 15 % | | |
| Selenium | (Se): | 69 μg | 125 % | | |
| Sodium | (Na): | 214 mg | 14 % | | |
| Zinc | (Zn): | 18 mg | 228 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 289 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 2.64 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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