Calorie Counter: Potatoes, hashed brown, home-prepared ø Calorie Counter

Potatoes, hashed brown, home-prepared Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	265 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.54 %

Energy Density:	2.65 calories/g

Energy Sources:	53% Carbs : 5% Prots : 43% Fats

Fat Composition:	16% Sat : 45% Mono : 40% Poly


Water:	47.25 g	1 %

Alcohol:	0.00 g	~

Carbs:	35.11 g	27 %

Dietary Fiber:	3.20 g	12 %

Proteins:	3.00 g	6 %

Fats:	12.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


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Saturated fatty acids :

1.43 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	4,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	939 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	473 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.02 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

39 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.57 g

18:2

Octadecadienoic acid/Linoleic acid

3.31 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

257 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.52 g

Dietary Fiber:

3.20 g

Starch:

~

Sugars :

1.49 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

35.11 g

Essential amino acids:

Phenylalanine:	133 mg

Leucine:	181 mg

Methionine:	47 mg

Lysine:	182 mg

Isoleucine:	123 mg

Valine:	168 mg

Threonine:	109 mg

Tryptophan:	47 mg

Histidine:	67 mg

Arginine:	139 mg

Non-essential amino acids:

Alanine:	93 mg

Aspartic acid:	735 mg

Betaine:	~

Cystine:	39 mg

Glutamic acid:	504 mg

Glycine:	89 mg

Hydroxyproline:	~

Proline:	109 mg

Serine:	132 mg

Tyrosine:	112 mg

Total protein:

3.00 g

Vitamin A :

5 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	16 μg	~

Vitamin B-1 (Thiamin):

172 μg

15 %

Vitamin B-2 (Riboflavin):

33 μg

3 %

Vitamin B-3 (Niacin):

2,302 μg

16 %

Vitamin B-5 (Pantothenic acid):

893 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

472 μg

36 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

10 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	293 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	550 μg	3 %

Magnesium	(Mg):	35 mg	10 %

Manganese	(Mn):	247 μg	13 %

Phosphorus	(P):	70 mg	10 %

Potassium	(K):	576 mg	12 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	342 mg	22 %

Zinc	(Zn):	470 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.12 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (156 g / 5.50 oz)

Calorie Counter: Potatoes, hashed brown, home-prepared ()