Calorie Counter: Potatoes, au gratin, home-prepared from recipe using butter ø Calorie Counter

Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	132 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.24 %

Energy Density:	1.32 calories/g

Energy Sources:	34% Carbs : 15% Prots : 51% Fats

Fat Composition:	66% Sat : 30% Mono : 4% Poly


Water:	74.00 g	2 %

Alcohol:	~	~

Carbs:	11.27 g	8 %

Dietary Fiber:	1.80 g	7 %

Proteins:	5.06 g	10 %

Fats:	7.59 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	5/10

Atkins Diet (Maintanence) Rating:	8/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


Bookmark It!

Saturated fatty acids :

4.73 g

4:0	Butanoic acid/Butyric acid	240 mg

6:0	Hexanoic acid/Caproic acid	133 mg

8:0	Octanoic acid/Caprylic acid	74 mg

10:0	Decanoic acid/Capric acid	166 mg

12:0	Dodecanoic acid/Lauric acid	174 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	755 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	913 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.15 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

193 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

276 mg

18:2

Octadecadienoic acid/Linoleic acid

175 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

105 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.59 g

Dietary Fiber:

1.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

11.27 g

Essential amino acids:

Phenylalanine:	254 mg

Leucine:	443 mg

Methionine:	117 mg

Lysine:	381 mg

Isoleucine:	284 mg

Valine:	325 mg

Threonine:	192 mg

Tryptophan:	70 mg

Histidine:	151 mg

Arginine:	203 mg

Non-essential amino acids:

Alanine:	156 mg

Aspartic acid:	569 mg

Betaine:	~

Cystine:	44 mg

Glutamic acid:	1.14 g

Glycine:	113 mg

Hydroxyproline:	~

Proline:	463 mg

Serine:	275 mg

Tyrosine:	230 mg

Total protein:

5.06 g

Vitamin A :

264 IU

9 %

Retinol:	61 μg	~

Retinol Activity Equivalent:	64 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

64 μg

5 %

Vitamin B-2 (Riboflavin):

116 μg

10 %

Vitamin B-3 (Niacin):

993 μg

7 %

Vitamin B-5 (Pantothenic acid):

387 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

174 μg

13 %

Vitamin B-9 (Folate) :

11 μg

3 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	3 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

9,900 μg

13 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	119 mg	11 %

Copper	(Cu):	160 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	640 μg	3 %

Magnesium	(Mg):	20 mg	6 %

Manganese	(Mn):	161 μg	8 %

Phosphorus	(P):	113 mg	16 %

Potassium	(K):	396 mg	8 %

Selenium	(Se):	3 μg	4 %

Sodium	(Na):	433 mg	28 %

Zinc	(Zn):	690 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

23 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.09 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (245 g / 8.64 oz)

Calorie Counter: Potatoes, au gratin, home-prepared from recipe using butter ()