Calorie Counter: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added ø Calorie Counter

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	97 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	4.59 %

Energy Density:	0.97 calories/g

Energy Sources:	45% Carbs : 7% Prots : 48% Fats

Fat Composition:	67% Sat : 28% Mono : 5% Poly


Water:	81.24 g	3 %

Alcohol:	0.00 g	~

Carbs:	10.81 g	8 %

Dietary Fiber:	0.80 g	3 %

Proteins:	1.79 g	3 %

Fats:	5.12 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

3.18 g

4:0	Butanoic acid/Butyric acid	189 mg

6:0	Hexanoic acid/Caproic acid	124 mg

8:0	Octanoic acid/Caprylic acid	81 mg

10:0	Decanoic acid/Capric acid	152 mg

12:0	Dodecanoic acid/Lauric acid	157 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	465 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	1.36 g

17:0	Heptadecanoic acid/Margaric acid	30 mg

18:0	Octadecanoic acid/Stearic acid	619 mg

20:0	Eicosanoic acid/Arachidic acid	7,000 μg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

1.31 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

52 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.25 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

228 mg

18:2

Octadecadienoic acid/Linoleic acid

189 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

39 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

175 mg

Trans-monoenoic	159 mg

Trans-polyenoic	16 mg

Total Fat:

5.12 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

1.63 g

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	0.00 g

Lactose	1.21 g

Maltose	0.00 g

Sucrose	0.00 g

Total carbohydrate:

10.81 g

Essential amino acids:

Phenylalanine:	83 mg

Leucine:	145 mg

Methionine:	35 mg

Lysine:	106 mg

Isoleucine:	92 mg

Valine:	110 mg

Threonine:	80 mg

Tryptophan:	28 mg

Histidine:	43 mg

Arginine:	63 mg

Non-essential amino acids:

Alanine:	61 mg

Aspartic acid:	213 mg

Betaine:	~

Cystine:	16 mg

Glutamic acid:	344 mg

Glycine:	48 mg

Hydroxyproline:	~

Proline:	143 mg

Serine:	74 mg

Tyrosine:	80 mg

Total protein:

1.79 g

Vitamin A :

158 IU

6 %

Retinol:	42 μg	~

Retinol Activity Equivalent:	43 μg	6 %

α-Carotene:	0 μg	~

β-Carotene:	10 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	4 μg	~

Vitamin B-1 (Thiamin):

134 μg

12 %

Vitamin B-2 (Riboflavin):

57 μg

5 %

Vitamin B-3 (Niacin):

766 μg

5 %

Vitamin B-5 (Pantothenic acid):

344 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

100 μg

7 %

Vitamin B-9 (Folate) :

6 μg

1 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	6 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

10 mg

13 %

Vitamin D:

12 IU

~

Vitamin E (α-Tocopherol) :

140 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	0 mg	~

γ-Tocopherol:	0 mg	~

Vitamin K (Phylloquinone):

2 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	26 μg	2 %

Fluoride	(F):	42 μg	1 %

Iron	(Fe):	160 μg	0 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	13 μg	0 %

Phosphorus	(P):	41 mg	5 %

Potassium	(K):	165 mg	3 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	163 mg	10 %

Zinc	(Zn):	180 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

0 mg

Campesterol:	0 mg

Stigmasterol:	0 mg

β-sitosterol:	0 mg

Ash:	1.04 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (210 g / 7.41 oz)

Calorie Counter: Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added ()