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Calorie Counter: Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (329 g / 11.61 oz) |
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Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 1,089 calories | | |
| Serving Size: | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | | |
| Serving Weight: | 329 g / 11.61 oz | | |
| Daily Calorie Intake %: | 51.51 % | | |
| Energy Density: | 3.31 calories/g | | |
| Energy Sources: | 0% Carbs : 33% Prots : 67% Fats | |
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| Fat Composition: | 45% Sat : 51% Mono : 4% Poly | |
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| Water: | 163.12 g | 6 % | | |
| Alcohol: | ~ | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 85.05 g | 184 % | | |
| Fats: | 80.60 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 1/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 8/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 2/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 28 | | |
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| Refuse Percentage: | 1 % | | |
| Refuse: | Connective tissue | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 3.32 g | | |
| Leucine: | 6.72 g | | |
| Methionine: | 2.18 g | | |
| Lysine: | 7.08 g | | |
| Isoleucine: | 3.82 g | | |
| Valine: | 4.14 g | | |
| Threonine: | 3.71 g | | |
| Tryptophan: | 954 mg | | |
| Histidine: | 2.91 g | | |
| Arginine: | 5.38 g | | |
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Non-essential amino acids: |
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| Alanine: | 5.13 g | | |
| Aspartic acid: | 7.77 g | | |
| Betaine: | ~ | | |
| Cystine: | 954 mg | | |
| Glutamic acid: | 12.78 g | | |
| Glycine: | 4.64 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 3.76 g | | |
| Serine: | 3.25 g | | |
| Tyrosine: | 2.86 g | | |
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Total protein: | 85.05 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 197 μg | 17 % | | |
| Vitamin B-2 (Riboflavin): | | 658 μg | 59 % | | |
| Vitamin B-3 (Niacin): | | 11 mg | 76 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,020 μg | 20 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 855 μg | 65 % | | |
Vitamin B-9 (Folate) ![]() : | |
23 μg |
5 % |
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| Food folate: | 23 μg | ~ | | |
| Dietary Folate Equivalent: | 23 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
8 μg |
329 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 23 mg | 2 % | | |
| Copper | (Cu): | 342 μg | 38 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 8,093 μg | 44 % | | |
| Magnesium | (Mg): | 66 mg | 20 % | | |
| Manganese | (Mn): | 49 μg | 2 % | | |
| Phosphorus | (P): | 681 mg | 97 % | | |
| Potassium | (K): | 826 mg | 17 % | | |
| Selenium | (Se): | 75 μg | 136 % | | |
| Sodium | (Na): | 211 mg | 14 % | | |
| Zinc | (Zn): | 19 mg | 237 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 306 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 3.03 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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