Calorie Counter: Potatoes, mashed, dehydrated, granules without milk, dry form ø Calorie Counter

Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	372 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.60 %

Energy Density:	3.72 calories/g

Energy Sources:	93% Carbs : 6% Prots : 1% Fats

Fat Composition:	36% Sat : 3% Mono : 61% Poly


Water:	3.63 g	0 %

Alcohol:	0.00 g	~

Carbs:	85.51 g	65 %

Dietary Fiber:	7.10 g	28 %

Proteins:	8.22 g	17 %

Fats:	0.54 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	7/10

Weight Watchers Points:	6


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Saturated fatty acids :

138 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	3,000 μg

12:0	Dodecanoic acid/Lauric acid	19 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	4,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	91 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	20 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6,000 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

238 mg

18:2

Octadecadienoic acid/Linoleic acid

180 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

57 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.54 g

Dietary Fiber:

7.10 g

Starch:

~

Sugars :

3.63 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

85.51 g

Essential amino acids:

Phenylalanine:	388 mg

Leucine:	649 mg

Methionine:	139 mg

Lysine:	574 mg

Isoleucine:	418 mg

Valine:	513 mg

Threonine:	366 mg

Tryptophan:	84 mg

Histidine:	200 mg

Arginine:	363 mg

Non-essential amino acids:

Alanine:	295 mg

Aspartic acid:	1.27 g

Betaine:	~

Cystine:	96 mg

Glutamic acid:	1.52 g

Glycine:	243 mg

Hydroxyproline:	~

Proline:	495 mg

Serine:	383 mg

Tyrosine:	355 mg

Total protein:

8.22 g

Vitamin A :

11 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	7 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	38 μg	~

Vitamin B-1 (Thiamin):

453 μg

41 %

Vitamin B-2 (Riboflavin):

253 μg

22 %

Vitamin B-3 (Niacin):

4,765 μg

34 %

Vitamin B-5 (Pantothenic acid):

345 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

861 μg

66 %

Vitamin B-9 (Folate) :

40 μg

10 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	40 μg	10 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

37 mg

49 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

270 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

9 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	41 mg	4 %

Copper	(Cu):	102 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,090 μg	6 %

Magnesium	(Mg):	98 mg	30 %

Manganese	(Mn):	1,121 μg	62 %

Phosphorus	(P):	245 mg	35 %

Potassium	(K):	703 mg	14 %

Selenium	(Se):	27 μg	49 %

Sodium	(Na):	67 mg	4 %

Zinc	(Zn):	910 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (200 g / 7.05 oz)

Calorie Counter: Potatoes, mashed, dehydrated, granules without milk, dry form ()