Calorie Counter: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added ø Calorie Counter

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	108 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.11 %

Energy Density:	1.08 calories/g

Energy Sources:	53% Carbs : 6% Prots : 40% Fats

Fat Composition:	65% Sat : 30% Mono : 5% Poly


Water:	77.49 g	2 %

Alcohol:	~	~

Carbs:	14.36 g	11 %

Dietary Fiber:	2.20 g	8 %

Proteins:	2.05 g	4 %

Fats:	4.96 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

3.06 g

4:0	Butanoic acid/Butyric acid	150 mg

6:0	Hexanoic acid/Caproic acid	92 mg

8:0	Octanoic acid/Caprylic acid	55 mg

10:0	Decanoic acid/Capric acid	125 mg

12:0	Dodecanoic acid/Lauric acid	144 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	510 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.36 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	624 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.40 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

115 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.29 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

227 mg

18:2

Octadecadienoic acid/Linoleic acid

144 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

83 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.96 g

Dietary Fiber:

2.20 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.36 g

Essential amino acids:

Phenylalanine:	96 mg

Leucine:	173 mg

Methionine:	40 mg

Lysine:	147 mg

Isoleucine:	110 mg

Valine:	129 mg

Threonine:	90 mg

Tryptophan:	23 mg

Histidine:	51 mg

Arginine:	83 mg

Non-essential amino acids:

Alanine:	71 mg

Aspartic acid:	254 mg

Betaine:	~

Cystine:	22 mg

Glutamic acid:	390 mg

Glycine:	53 mg

Hydroxyproline:	~

Proline:	148 mg

Serine:	99 mg

Tyrosine:	91 mg

Total protein:

2.05 g

Vitamin A :

183 IU

6 %

Retinol:	40 μg	~

Retinol Activity Equivalent:	43 μg	6 %

α-Carotene:	~	~

β-Carotene:	30 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

79 μg

7 %

Vitamin B-2 (Riboflavin):

77 μg

6 %

Vitamin B-3 (Niacin):

764 μg

5 %

Vitamin B-5 (Pantothenic acid):

128 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

9 μg

0 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

6,000 μg

8 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	22 μg	2 %

Fluoride	(F):	~	~

Iron	(Fe):	190 μg	1 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	3 μg	0 %

Phosphorus	(P):	60 mg	8 %

Potassium	(K):	144 mg	3 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	257 mg	17 %

Zinc	(Zn):	250 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

14 mg

Phytosterols :

0 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.14 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (210 g / 7.41 oz)

Calorie Counter: Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added ()