Calorie Counter: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw ø Calorie Counter

Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw Beef Products
Weight Loss Rating:

Calories:	562 calories

Serving Size:	1 lb

Serving Weight:	454 g / 16.00 oz

Daily Calorie Intake %:	26.61 %

Energy Density:	1.24 calories/g

Energy Sources:	0% Carbs : 74% Prots : 26% Fats

Fat Composition:	43% Sat : 47% Mono : 9% Poly


Water:	336.71 g	12 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	97.52 g	212 %

Fats:	16.19 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	12


Refuse Percentage:	12 %

Refuse:	Bone and heavy connective tissue, 6%, separable fat, 6%

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Saturated fatty acids :

5.62 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	318 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.31 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.86 g

20:0	Eicosanoic acid/Arachidic acid	136 mg

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.12 g

14:1

Tetradecenoic acid/Myristoleic acid

136 mg

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

318 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.67 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.22 g

18:2

Octadecadienoic acid/Linoleic acid

953 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

45 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

227 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.19 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	4.23 g

Leucine:	8.62 g

Methionine:	2.77 g

Lysine:	9.15 g

Isoleucine:	5.03 g

Valine:	5.28 g

Threonine:	4.51 g

Tryptophan:	1.05 g

Histidine:	3.14 g

Arginine:	6.57 g

Non-essential amino acids:

Alanine:	5.90 g

Aspartic acid:	9.72 g

Betaine:	~

Cystine:	1.05 g

Glutamic acid:	15.63 g

Glycine:	4.64 g

Hydroxyproline:	449 mg

Proline:	4.12 g

Serine:	3.91 g

Tyrosine:	3.57 g

Total protein:

97.52 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

594 μg

54 %

Vitamin B-2 (Riboflavin):

962 μg

87 %

Vitamin B-3 (Niacin):

17 mg

122 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

2,019 μg

155 %

Vitamin B-9 (Folate) :

36 μg

9 %

Food folate:	36 μg	~

Dietary Folate Equivalent:	36 μg	9 %

Folic acid:	0 μg	~

Vitamin B-12 :

16 μg

665 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

544 μg

3 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	408 μg	45 %

Fluoride	(F):	~	~

Iron	(Fe):	11 mg	59 %

Magnesium	(Mg):	100 mg	31 %

Manganese	(Mn):	~	~

Phosphorus	(P):	875 mg	125 %

Potassium	(K):	1.61 g	34 %

Selenium	(Se):	136 μg	247 %

Sodium	(Na):	290 mg	19 %

Zinc	(Zn):	22 mg	273 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

263 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.54 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beef Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 lb (454 g / 16.00 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw (454 g / 16.00 oz)