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Calorie Counter: Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised (85 g / 3.00 oz) |
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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
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| Weight Loss Rating: |
 
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| Calories: | 156 calories | | |
| Serving Size: | 3 oz ( 1 serving ) | | |
| Serving Weight: | 85 g / 3.00 oz | | |
| Daily Calorie Intake %: | 7.36 % | | |
| Energy Density: | 1.83 calories/g | | |
| Energy Sources: | 0% Carbs : 68% Prots : 32% Fats | |
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| Fat Composition: | 41% Sat : 54% Mono : 6% Poly | |
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| Water: | 51.76 g | 1 % | | |
| Alcohol: | 0.00 g | ~ | | |
| Carbs: | 0.00 g | 0 % | | |
| Dietary Fiber: | 0.00 g | 0 % | | |
| Proteins: | 24.72 g | 53 % | | |
| Fats: | 5.52 g | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Food Guide Pyramid Diet Rating: | 3/10 | | |
| Food and Nutrition Board Diet Rating: | 3/10 | | |
| Zone Diet Rating: | 3/10 | | |
| Atkins Diet (Induction) Rating: | 6/10 | | |
| Atkins Diet (Maintanence) Rating: | 4/10 | | |
| Ornish Diet Rating: | 0/10 | | |
| Pritkin Diet Rating: | 1/10 | | |
| Weight Watchers Points: | 3 | | |
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| Refuse Percentage: | 22 % | | |
| Refuse: | Bone and heavy connective tissue, 8%, separable fat, 14% | | |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 1.07 g | | |
| Leucine: | 2.19 g | | |
| Methionine: | 701 mg | | |
| Lysine: | 2.32 g | | |
| Isoleucine: | 1.28 g | | |
| Valine: | 1.34 g | | |
| Threonine: | 1.14 g | | |
| Tryptophan: | 267 mg | | |
| Histidine: | 796 mg | | |
| Arginine: | 1.67 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.49 g | | |
| Aspartic acid: | 2.46 g | | |
| Betaine: | ~ | | |
| Cystine: | 265 mg | | |
| Glutamic acid: | 3.96 g | | |
| Glycine: | 1.17 g | | |
| Hydroxyproline: | 114 mg | | |
| Proline: | 1.05 g | | |
| Serine: | 992 mg | | |
| Tyrosine: | 906 mg | | |
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Total protein: | 24.72 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 68 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 207 μg | 18 % | | |
| Vitamin B-3 (Niacin): | | 2,385 μg | 17 % | | |
| Vitamin B-5 (Pantothenic acid): | | ~ | ~ | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 179 μg | 13 % | | |
Vitamin B-9 (Folate) ![]() : | |
6 μg |
1 % |
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| Food folate: | 6 μg | ~ | | |
| Dietary Folate Equivalent: | 6 μg | 1 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
2 μg |
101 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
110 μg |
0 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 5,950 μg | 0 % | | |
| Copper | (Cu): | 107 μg | 11 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,264 μg | 18 % | | |
| Magnesium | (Mg): | 19 mg | 5 % | | |
| Manganese | (Mn): | ~ | ~ | | |
| Phosphorus | (P): | 157 mg | 22 % | | |
| Potassium | (K): | 245 mg | 5 % | | |
| Selenium | (Se): | 26 μg | 46 % | | |
| Sodium | (Na): | 44 mg | 2 % | | |
| Zinc | (Zn): | 5,797 μg | 72 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 75 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 977 mg | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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