Calorie Counter: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ø Calorie Counter

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Vegetables and Vegetable Products

Weight Loss Rating:

Calories:

167 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:

7.90 %

Energy Density:

1.67 calories/g

Energy Sources:

64% Carbs : 6% Prots : 30% Fats

Fat Composition:

22% Sat : 72% Mono : 6% Poly

Water:

63.70 g

2 %

Alcohol:

0.00 g

~

Carbs:

26.78 g

20 %

Dietary Fiber:

2.20 g

8 %

Proteins:

2.41 g

5 %

Fats:

5.53 g

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:

9/10

Food and Nutrition Board Diet Rating:

9/10

Zone Diet Rating:

4/10

Atkins Diet (Induction) Rating:

1/10

Atkins Diet (Maintanence) Rating:

4/10

Ornish Diet Rating:

5/10

Pritkin Diet Rating:

5/10

Weight Watchers Points:

3

Footnotes:

1.	Primarily retail consumer product

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Saturated fatty acids :

1.16 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	622 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	494 mg

20:0	Eicosanoic acid/Arachidic acid	21 mg

22:0	Docosanoic acid/Behenic acid	19 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.75 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

10 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.73 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

12 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

307 mg

18:2

Octadecadienoic acid/Linoleic acid

286 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

20 mg

18:3 Ω-3 c,c,c	20 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.53 g

Dietary Fiber:

2.20 g

Starch:

17.07 g

Sugars :

200 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	120 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	70 mg

Total carbohydrate:

26.78 g

Essential amino acids:

Phenylalanine:	103 mg

Leucine:	141 mg

Methionine:	38 mg

Lysine:	142 mg

Isoleucine:	84 mg

Valine:	133 mg

Threonine:	84 mg

Tryptophan:	21 mg

Histidine:	49 mg

Arginine:	139 mg

Non-essential amino acids:

Alanine:	98 mg

Aspartic acid:	534 mg

Betaine:	~

Cystine:	38 mg

Glutamic acid:	430 mg

Glycine:	79 mg

Hydroxyproline:	~

Proline:	89 mg

Serine:	105 mg

Tyrosine:	82 mg

Total protein:

2.41 g

Vitamin A :

4 IU

0 %

Retinol:	~	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	14 μg	~

Vitamin B-1 (Thiamin):

90 μg

8 %

Vitamin B-2 (Riboflavin):

34 μg

3 %

Vitamin B-3 (Niacin):

1,970 μg

14 %

Vitamin B-5 (Pantothenic acid):

498 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

170 μg

13 %

Vitamin B-9 (Folate) :

36 μg

~

Food folate:	36 μg	~

Dietary Folate Equivalent:	~	~

Folic acid:	~	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

18 mg

23 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

120 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	560 μg	~

γ-Tocopherol:	400 μg	~

Vitamin K (Phylloquinone):

3 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	10 mg	1 %

Copper	(Cu):	110 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	610 μg	3 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	155 μg	8 %

Phosphorus	(P):	90 mg	12 %

Potassium	(K):	409 mg	8 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	322 mg	21 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.58 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
10 strip (30 g / 1.06 oz)

Calorie Counter: Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased ()