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Calorie Counter: Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted (569 g / 20.07 oz) |
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| Dietary Fiber: | | 0.00 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
0.00 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 0.00 g | | |
| Essential amino acids: |
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| Phenylalanine: | 5.86 g | | |
| Leucine: | 11.79 g | | |
| Methionine: | 3.86 g | | |
| Lysine: | 12.52 g | | |
| Isoleucine: | 6.74 g | | |
| Valine: | 7.35 g | | |
| Threonine: | 5.92 g | | |
| Tryptophan: | 973 mg | | |
| Histidine: | 4.73 g | | |
| Arginine: | 9.58 g | | |
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Non-essential amino acids: |
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| Alanine: | 9.01 g | | |
| Aspartic acid: | 13.50 g | | |
| Betaine: | ~ | | |
| Cystine: | 1.91 g | | |
| Glutamic acid: | 22.25 g | | |
| Glycine: | 9.02 g | | |
| Hydroxyproline: | 1.56 g | | |
| Proline: | 7.07 g | | |
| Serine: | 5.84 g | | |
| Tyrosine: | 4.72 g | | |
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Total protein: | 148.22 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 398 μg | 36 % | | |
| Vitamin B-2 (Riboflavin): | | 717 μg | 65 % | | |
| Vitamin B-3 (Niacin): | | 39 mg | 281 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,925 μg | 58 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 3,101 μg | 238 % | | |
Vitamin B-9 (Folate) ![]() : | |
46 μg |
11 % |
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| Food folate: | 46 μg | ~ | | |
| Dietary Folate Equivalent: | 46 μg | 11 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
9 μg |
362 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,276 μg |
15 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 0 mg | ~ | | |
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| Vitamin K (Phylloquinone): | | 8 μg | 8 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 108 mg | 10 % | | |
| Copper | (Cu): | 444 μg | 49 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,445 μg | 52 % | | |
| Magnesium | (Mg): | 125 mg | 39 % | | |
| Manganese | (Mn): | 51 μg | 2 % | | |
| Phosphorus | (P): | 1.14 g | 163 % | | |
| Potassium | (K): | 1.84 g | 39 % | | |
| Selenium | (Se): | 159 μg | 289 % | | |
| Sodium | (Na): | 302 mg | 20 % | | |
| Zinc | (Zn): | 27 mg | 332 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 478 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 5.97 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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