Calorie Counter: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ø Calorie Counter

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	134 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	6.34 %

Energy Density:	1.34 calories/g

Energy Sources:	58% Carbs : 8% Prots : 34% Fats

Fat Composition:	22% Sat : 71% Mono : 7% Poly


Water:	62.48 g	2 %

Alcohol:	0.00 g	~

Carbs:	27.74 g	21 %

Dietary Fiber:	2.80 g	11 %

Proteins:	2.66 g	5 %

Fats:	5.22 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	2


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Saturated fatty acids :

1.03 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	548 mg

17:0	Heptadecanoic acid/Margaric acid	1,000 μg

18:0	Octadecanoic acid/Stearic acid	445 mg

20:0	Eicosanoic acid/Arachidic acid	18 mg

22:0	Docosanoic acid/Behenic acid	16 mg

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.24 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.22 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

8,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

321 mg

18:2

Octadecadienoic acid/Linoleic acid

279 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

21 mg

18:3 Ω-3 c,c,c	21 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

5.22 g

Dietary Fiber:

2.80 g

Starch:

20.13 g

Sugars :

280 mg

Fructose	0.00 g

Galactose	0.00 g

Glucose/Dextrose	110 mg

Lactose	0.00 g

Maltose	0.00 g

Sucrose	180 mg

Total carbohydrate:

27.74 g

Essential amino acids:

Phenylalanine:	113 mg

Leucine:	156 mg

Methionine:	42 mg

Lysine:	156 mg

Isoleucine:	93 mg

Valine:	147 mg

Threonine:	92 mg

Tryptophan:	24 mg

Histidine:	54 mg

Arginine:	153 mg

Non-essential amino acids:

Alanine:	108 mg

Aspartic acid:	589 mg

Betaine:	700 μg

Cystine:	42 mg

Glutamic acid:	474 mg

Glycine:	87 mg

Hydroxyproline:	~

Proline:	98 mg

Serine:	116 mg

Tyrosine:	91 mg

Total protein:

2.66 g

Vitamin A :

5 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	16 μg	~

Vitamin B-1 (Thiamin):

128 μg

11 %

Vitamin B-2 (Riboflavin):

31 μg

2 %

Vitamin B-3 (Niacin):

2,218 μg

15 %

Vitamin B-5 (Pantothenic acid):

522 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

184 μg

14 %

Vitamin B-9 (Folate) :

28 μg

7 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	28 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

13 mg

17 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

110 μg

0 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	490 μg	~

γ-Tocopherol:	360 μg	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

24 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	135 μg	15 %

Fluoride	(F):	26 μg	0 %

Iron	(Fe):	740 μg	4 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	210 μg	11 %

Phosphorus	(P):	97 mg	13 %

Potassium	(K):	451 mg	9 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	388 mg	25 %

Zinc	(Zn):	380 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
10 strips (50 g / 1.76 oz)
1 package (9 oz), yields (198 g / 6.98 oz)

Tags:

potatoe
potatoes

Calorie Counter: Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated ()