|
|
|
|
Calorie Counter: Potatoes, frozen, french fried, par fried, extruded, unprepared () |
|
|
| Dietary Fiber: | | 4.50 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
| |
| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
|
Total carbohydrate: | | 30.15 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 121 mg | | |
| Leucine: | 171 mg | | |
| Methionine: | 32 mg | | |
| Lysine: | 150 mg | | |
| Isoleucine: | 122 mg | | |
| Valine: | 144 mg | | |
| Threonine: | 129 mg | | |
| Tryptophan: | 38 mg | | |
| Histidine: | 48 mg | | |
| Arginine: | 134 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 98 mg | | |
| Aspartic acid: | 656 mg | | |
| Betaine: | ~ | | |
| Cystine: | 18 mg | | |
| Glutamic acid: | 442 mg | | |
| Glycine: | 102 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 91 mg | | |
| Serine: | 102 mg | | |
| Tyrosine: | 71 mg | | |
|
Total protein: | 2.83 g |
| |
Vitamin A ![]() : | |
0 IU |
0 % |
| |
| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 74 μg | 6 % | | |
| Vitamin B-2 (Riboflavin): | | 31 μg | 2 % | | |
| Vitamin B-3 (Niacin): | | 2,241 μg | 16 % | | |
| Vitamin B-5 (Pantothenic acid): | | 540 μg | 10 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 180 μg | 13 % | | |
Vitamin B-9 (Folate) ![]() : | |
22 μg |
5 % |
| |
| Food folate: | 22 μg | ~ | | |
| Dietary Folate Equivalent: | 22 μg | 5 % | | |
| Folic acid: | 0 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 6,300 μg | 8 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
| |
| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
|
| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 9,000 μg | 0 % | | |
| Copper | (Cu): | 32 μg | 3 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,320 μg | 7 % | | |
| Magnesium | (Mg): | 18 mg | 5 % | | |
| Manganese | (Mn): | 227 μg | 12 % | | |
| Phosphorus | (P): | 77 mg | 11 % | | |
| Potassium | (K): | 430 mg | 9 % | | |
| Selenium | (Se): | 0 μg | 0 % | | |
| Sodium | (Na): | 490 mg | 32 % | | |
| Zinc | (Zn): | 330 μg | 4 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
|
| Ash: | 2.13 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
