Calorie Counter: Potato flour ø Calorie Counter

Potato flour Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	357 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.89 %

Energy Density:	3.57 calories/g

Energy Sources:	94% Carbs : 5% Prots : 1% Fats

Fat Composition:	36% Sat : 3% Mono : 60% Poly


Water:	6.52 g	0 %

Alcohol:	0.00 g	~

Carbs:	83.08 g	63 %

Dietary Fiber:	5.90 g	23 %

Proteins:	6.90 g	15 %

Fats:	0.34 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

90 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	2,000 μg

12:0	Dodecanoic acid/Lauric acid	12 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	56 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	12 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8,000 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4,000 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

150 mg

18:2

Octadecadienoic acid/Linoleic acid

112 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

35 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.34 g

Dietary Fiber:

5.90 g

Starch:

~

Sugars :

3.52 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

83.08 g

Essential amino acids:

Phenylalanine:	316 mg

Leucine:	425 mg

Methionine:	107 mg

Lysine:	413 mg

Isoleucine:	299 mg

Valine:	356 mg

Threonine:	280 mg

Tryptophan:	115 mg

Histidine:	166 mg

Arginine:	374 mg

Non-essential amino acids:

Alanine:	328 mg

Aspartic acid:	1.17 g

Betaine:	~

Cystine:	70 mg

Glutamic acid:	932 mg

Glycine:	256 mg

Hydroxyproline:	~

Proline:	265 mg

Serine:	234 mg

Tyrosine:	224 mg

Total protein:

6.90 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

228 μg

20 %

Vitamin B-2 (Riboflavin):

51 μg

4 %

Vitamin B-3 (Niacin):

3,507 μg

25 %

Vitamin B-5 (Pantothenic acid):

474 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

769 μg

59 %

Vitamin B-9 (Folate) :

25 μg

6 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	25 μg	6 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

3,800 μg

5 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

250 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	65 mg	6 %

Copper	(Cu):	197 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	1,380 μg	7 %

Magnesium	(Mg):	65 mg	20 %

Manganese	(Mn):	313 μg	17 %

Phosphorus	(P):	168 mg	24 %

Potassium	(K):	1.00 g	21 %

Selenium	(Se):	1 μg	2 %

Sodium	(Na):	55 mg	3 %

Zinc	(Zn):	540 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.14 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (160 g / 5.64 oz)

Calorie Counter: Potato flour ()