Calorie Counter: Carob-flavor beverage mix, powder, prepared with whole milk ø Calorie Counter

Carob-flavor beverage mix, powder, prepared with whole milk Beverages
Weight Loss Rating:

Calories:	192 calories

Serving Size:	1 cup (8 fl oz)

Serving Weight:	256 g / 9.03 oz

Daily Calorie Intake %:	9.08 %

Energy Density:	0.75 calories/g

Energy Sources:	46% Carbs : 17% Prots : 37% Fats

Fat Composition:	65% Sat : 28% Mono : 7% Poly


Water:	215.86 g	7 %

Alcohol:	~	~

Carbs:	22.22 g	17 %

Dietary Fiber:	1.02 g	4 %

Proteins:	8.09 g	17 %

Fats:	7.96 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	7/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

4.55 g

4:0	Butanoic acid/Butyric acid	182 mg

6:0	Hexanoic acid/Caproic acid	182 mg

8:0	Octanoic acid/Caprylic acid	182 mg

10:0	Decanoic acid/Capric acid	182 mg

12:0	Dodecanoic acid/Lauric acid	187 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	724 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	891 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.99 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.99 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

484 mg

18:2

Octadecadienoic acid/Linoleic acid

302 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

182 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.96 g

Dietary Fiber:

1.02 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.22 g

Essential amino acids:

Phenylalanine:	358 mg

Leucine:	648 mg

Methionine:	182 mg

Lysine:	343 mg

Isoleucine:	402 mg

Valine:	468 mg

Threonine:	348 mg

Tryptophan:	182 mg

Histidine:	182 mg

Arginine:	182 mg

Non-essential amino acids:

Alanine:	251 mg

Aspartic acid:	579 mg

Betaine:	~

Cystine:	41 mg

Glutamic acid:	1.58 g

Glycine:	182 mg

Hydroxyproline:	~

Proline:	835 mg

Serine:	261 mg

Tyrosine:	371 mg

Total protein:

8.09 g

Vitamin A :

248 IU

9 %

Retinol:	69 μg	~

Retinol Activity Equivalent:	69 μg	9 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

108 μg

9 %

Vitamin B-2 (Riboflavin):

445 μg

40 %

Vitamin B-3 (Niacin):

353 μg

2 %

Vitamin B-5 (Pantothenic acid):

886 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

102 μg

7 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	251 mg	25 %

Copper	(Cu):	64 μg	7 %

Fluoride	(F):	~	~

Iron	(Fe):	640 μg	3 %

Magnesium	(Mg):	26 mg	8 %

Manganese	(Mn):	15 μg	0 %

Phosphorus	(P):	205 mg	29 %

Potassium	(K):	335 mg	7 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	118 mg	7 %

Zinc	(Zn):	947 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.92 g

Caffeine:	~

Theobromine:	~

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (256 g / 9.03 oz)

Calorie Counter: Carob-flavor beverage mix, powder, prepared with whole milk (256 g / 9.03 oz)