Calorie Counter: Chocolate-flavor beverage mix, powder, prepared with whole milk ø Calorie Counter

Chocolate-flavor beverage mix, powder, prepared with whole milk Beverages
Weight Loss Rating:

Calories:	226 calories

Serving Size:	1 cup (8 fl oz)

Serving Weight:	266 g / 9.38 oz

Daily Calorie Intake %:	10.70 %

Energy Density:	0.85 calories/g

Energy Sources:	53% Carbs : 14% Prots : 33% Fats

Fat Composition:	65% Sat : 29% Mono : 6% Poly


Water:	214.90 g	7 %

Alcohol:	0.00 g	~

Carbs:	31.68 g	24 %

Dietary Fiber:	1.06 g	4 %

Proteins:	8.59 g	18 %

Fats:	8.62 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	6/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

4.95 g

4:0	Butanoic acid/Butyric acid	181 mg

6:0	Hexanoic acid/Caproic acid	181 mg

8:0	Octanoic acid/Caprylic acid	181 mg

10:0	Decanoic acid/Capric acid	181 mg

12:0	Dodecanoic acid/Lauric acid	186 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	724 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.19 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	1.12 g

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.21 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,660 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

495 mg

18:2

Octadecadienoic acid/Linoleic acid

311 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

181 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.62 g

Dietary Fiber:

1.06 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

31.68 g

Essential amino acids:

Phenylalanine:	388 mg

Leucine:	684 mg

Methionine:	189 mg

Lysine:	372 mg

Isoleucine:	426 mg

Valine:	505 mg

Threonine:	372 mg

Tryptophan:	192 mg

Histidine:	194 mg

Arginine:	218 mg

Non-essential amino acids:

Alanine:	279 mg

Aspartic acid:	641 mg

Betaine:	~

Cystine:	48 mg

Glutamic acid:	1.67 g

Glycine:	210 mg

Hydroxyproline:	~

Proline:	857 mg

Serine:	285 mg

Tyrosine:	394 mg

Total protein:

8.59 g

Vitamin A :

250 IU

9 %

Retinol:	69 μg	~

Retinol Activity Equivalent:	69 μg	9 %

α-Carotene:	0 μg	~

β-Carotene:	13 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

114 μg

10 %

Vitamin B-2 (Riboflavin):

479 μg

43 %

Vitamin B-3 (Niacin):

378 μg

2 %

Vitamin B-5 (Pantothenic acid):

894 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

90 μg

6 %

Vitamin B-9 (Folate) :

13 μg

3 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	13 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

266 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

160 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	253 mg	25 %

Copper	(Cu):	218 μg	24 %

Fluoride	(F):	~	~

Iron	(Fe):	798 μg	4 %

Magnesium	(Mg):	48 mg	14 %

Manganese	(Mn):	170 μg	9 %

Phosphorus	(P):	234 mg	33 %

Potassium	(K):	458 mg	9 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	154 mg	10 %

Zinc	(Zn):	1,277 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

24 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.07 g

Caffeine:	7,980 μg

Theobromine:	277 mg

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (266 g / 9.38 oz)

Calorie Counter: Chocolate-flavor beverage mix, powder, prepared with whole milk (266 g / 9.38 oz)