Calorie Counter: Coffee, instant, with sugar, cappuccino-flavor powder ø Calorie Counter

Coffee, instant, with sugar, cappuccino-flavor powder Beverages
Weight Loss Rating:

Calories:	231 calories

Serving Size:	1 serving 1 (2 oz) envelope

Serving Weight:	57 g / 2.01 oz

Daily Calorie Intake %:	10.95 %

Energy Density:	4.06 calories/g

Energy Sources:	85% Carbs : 3% Prots : 12% Fats

Fat Composition:	65% Sat : 30% Mono : 5% Poly


Water:	0.74 g	0 %

Alcohol:	0.00 g	~

Carbs:	48.99 g	37 %

Dietary Fiber:	0.68 g	2 %

Proteins:	1.77 g	3 %

Fats:	3.17 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	4


Bookmark It!

Saturated fatty acids :

1.95 g

4:0	Butanoic acid/Butyric acid	3,420 μg

6:0	Hexanoic acid/Caproic acid	6,270 μg

8:0	Octanoic acid/Caprylic acid	71 mg

10:0	Decanoic acid/Capric acid	53 mg

12:0	Dodecanoic acid/Lauric acid	412 mg

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	165 mg

15:0	Pentadecanoic acid	1,710 μg

16:0	Hexadecanoic acid/Palmitic acid	575 mg

17:0	Heptadecanoic acid/Margaric acid	5,130 μg

18:0	Octadecanoic acid/Stearic acid	625 mg

20:0	Eicosanoic acid/Arachidic acid	16 mg

22:0	Docosanoic acid/Behenic acid	15 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

914 mg

14:1

Tetradecenoic acid/Myristoleic acid

570 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

2,280 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

911 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

570 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

137 mg

18:2

Octadecadienoic acid/Linoleic acid

133 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,990 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.17 g

Dietary Fiber:

684 mg

Starch:

~

Sugars :

39.42 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.99 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

1.77 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

63 μg

5 %

Vitamin B-2 (Riboflavin):

21 μg

1 %

Vitamin B-3 (Niacin):

1,289 μg

9 %

Vitamin B-5 (Pantothenic acid):

42 μg

0 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

21 μg

1 %

Vitamin B-9 (Folate) :

3 μg

0 %

Food folate:	3 μg	~

Dietary Folate Equivalent:	3 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

9 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

285 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

205 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	76 mg	7 %

Copper	(Cu):	63 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	274 μg	1 %

Magnesium	(Mg):	25 mg	7 %

Manganese	(Mn):	114 μg	6 %

Phosphorus	(P):	104 mg	14 %

Potassium	(K):	474 mg	10 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	103 mg	6 %

Zinc	(Zn):	142 μg	1 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

1,140 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.34 g

Caffeine:	172 mg

Theobromine:	0 mg

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 serving 1 (2 oz) envelope (57 g / 2.01 oz)
1 serving 2-1/2 tbsp (27 g / 0.95 oz)

Calorie Counter: Coffee, instant, with sugar, cappuccino-flavor powder (57 g / 2.01 oz)