Calorie Counter: Pumpkin, raw ø Calorie Counter

Pumpkin, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	26 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	1.23 %

Energy Density:	0.26 calories/g

Energy Sources:	88% Carbs : 9% Prots : 3% Fats

Fat Composition:	74% Sat : 19% Mono : 7% Poly


Water:	91.60 g	3 %

Alcohol:	0.00 g	~

Carbs:	6.50 g	5 %

Dietary Fiber:	0.50 g	2 %

Proteins:	1.00 g	2 %

Fats:	0.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


Scientific Name:	Cucurbita spp.

Refuse Percentage:	30 %

Refuse:	Seeds, rind and stem

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Saturated fatty acids :

52 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	6,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	37 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6,000 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5,000 μg

18:2

Octadecadienoic acid/Linoleic acid

2,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

3,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.10 g

Dietary Fiber:

500 mg

Starch:

~

Sugars :

1.36 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

6.50 g

Essential amino acids:

Phenylalanine:	32 mg

Leucine:	46 mg

Methionine:	11 mg

Lysine:	54 mg

Isoleucine:	31 mg

Valine:	35 mg

Threonine:	29 mg

Tryptophan:	12 mg

Histidine:	16 mg

Arginine:	54 mg

Non-essential amino acids:

Alanine:	28 mg

Aspartic acid:	102 mg

Betaine:	~

Cystine:	3,000 μg

Glutamic acid:	184 mg

Glycine:	27 mg

Hydroxyproline:	~

Proline:	26 mg

Serine:	44 mg

Tyrosine:	42 mg

Total protein:

1.00 g

Vitamin A :

7,384 IU

52 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	369 μg	52 %

α-Carotene:	515 μg	~

β-Carotene:	3,100 μg	~

β-Cryptoxanthin:	2,145 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,500 μg	~

Vitamin B-1 (Thiamin):

50 μg

4 %

Vitamin B-2 (Riboflavin):

110 μg

9 %

Vitamin B-3 (Niacin):

600 μg

4 %

Vitamin B-5 (Pantothenic acid):

298 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

61 μg

4 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

9,000 μg

12 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,060 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	21 mg	2 %

Copper	(Cu):	127 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	800 μg	4 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	125 μg	6 %

Phosphorus	(P):	44 mg	6 %

Potassium	(K):	340 mg	7 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	1,000 μg	0 %

Zinc	(Zn):	320 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

12 mg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	800 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (1" cubes) (116 g / 4.09 oz)

Calorie Counter: Pumpkin, raw ()