Calorie Counter: Pumpkin, cooked, boiled, drained, without salt ø Calorie Counter

Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	20 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	0.95 %

Energy Density:	0.20 calories/g

Energy Sources:	88% Carbs : 9% Prots : 3% Fats

Fat Composition:	74% Sat : 18% Mono : 8% Poly


Water:	93.69 g	3 %

Alcohol:	0.00 g	~

Carbs:	4.90 g	3 %

Dietary Fiber:	1.10 g	4 %

Proteins:	0.72 g	1 %

Fats:	0.07 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


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Saturated fatty acids :

37 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	5,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	26 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9,000 μg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5,000 μg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4,000 μg

18:2

Octadecadienoic acid/Linoleic acid

2,000 μg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.07 g

Dietary Fiber:

1.10 g

Starch:

~

Sugars :

1.02 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.90 g

Essential amino acids:

Phenylalanine:	23 mg

Leucine:	34 mg

Methionine:	8,000 μg

Lysine:	39 mg

Isoleucine:	23 mg

Valine:	25 mg

Threonine:	21 mg

Tryptophan:	9,000 μg

Histidine:	11 mg

Arginine:	39 mg

Non-essential amino acids:

Alanine:	20 mg

Aspartic acid:	74 mg

Betaine:	~

Cystine:	2,000 μg

Glutamic acid:	133 mg

Glycine:	19 mg

Hydroxyproline:	~

Proline:	19 mg

Serine:	32 mg

Tyrosine:	30 mg

Total protein:

0.72 g

Vitamin A :

4,992 IU

35 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	250 μg	35 %

α-Carotene:	348 μg	~

β-Carotene:	2,096 μg	~

β-Cryptoxanthin:	1,450 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1,014 μg	~

Vitamin B-1 (Thiamin):

31 μg

2 %

Vitamin B-2 (Riboflavin):

78 μg

7 %

Vitamin B-3 (Niacin):

413 μg

2 %

Vitamin B-5 (Pantothenic acid):

201 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

44 μg

3 %

Vitamin B-9 (Folate) :

9 μg

2 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	9 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

4,700 μg

6 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

800 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	15 mg	1 %

Copper	(Cu):	91 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	570 μg	3 %

Magnesium	(Mg):	9,000 μg	2 %

Manganese	(Mn):	89 μg	4 %

Phosphorus	(P):	30 mg	4 %

Potassium	(K):	230 mg	4 %

Selenium	(Se):	0 μg	0 %

Sodium	(Na):	1,000 μg	0 %

Zinc	(Zn):	230 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	620 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, mashed (245 g / 8.64 oz)

Calorie Counter: Pumpkin, cooked, boiled, drained, without salt ()