Calorie Counter: Eggnog-flavor mix, powder, prepared with whole milk ø Calorie Counter

Eggnog-flavor mix, powder, prepared with whole milk Beverages
Weight Loss Rating:

Calories:	258 calories

Serving Size:	1 cup (8 fl oz)

Serving Weight:	272 g / 9.59 oz

Daily Calorie Intake %:	12.22 %

Energy Density:	0.95 calories/g

Energy Sources:	59% Carbs : 12% Prots : 28% Fats

Fat Composition:	64% Sat : 29% Mono : 7% Poly


Water:	215.32 g	7 %

Alcohol:	0.00 g	~

Carbs:	38.62 g	29 %

Dietary Fiber:	0.00 g	0 %

Proteins:	7.97 g	17 %

Fats:	8.21 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.63 g

4:0	Butanoic acid/Butyric acid	182 mg

6:0	Hexanoic acid/Caproic acid	182 mg

8:0	Octanoic acid/Caprylic acid	182 mg

10:0	Decanoic acid/Capric acid	182 mg

12:0	Dodecanoic acid/Lauric acid	188 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	772 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	2.04 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	895 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

2.09 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.07 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

506 mg

18:2

Octadecadienoic acid/Linoleic acid

321 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

182 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

2,720 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.21 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

34.44 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

38.62 g

Essential amino acids:

Phenylalanine:	362 mg

Leucine:	653 mg

Methionine:	185 mg

Lysine:	348 mg

Isoleucine:	405 mg

Valine:	473 mg

Threonine:	351 mg

Tryptophan:	182 mg

Histidine:	185 mg

Arginine:	188 mg

Non-essential amino acids:

Alanine:	256 mg

Aspartic acid:	585 mg

Betaine:	~

Cystine:	41 mg

Glutamic acid:	1.59 g

Glycine:	185 mg

Hydroxyproline:	~

Proline:	835 mg

Serine:	267 mg

Tyrosine:	373 mg

Total protein:

7.97 g

Vitamin A :

256 IU

10 %

Retinol:	71 μg	~

Retinol Activity Equivalent:	71 μg	10 %

α-Carotene:	0 μg	~

β-Carotene:	14 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	5 μg	~

Vitamin B-1 (Thiamin):

109 μg

9 %

Vitamin B-2 (Riboflavin):

452 μg

41 %

Vitamin B-3 (Niacin):

305 μg

2 %

Vitamin B-5 (Pantothenic acid):

898 μg

17 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

90 μg

6 %

Vitamin B-9 (Folate) :

14 μg

3 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

1 μg

44 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

163 μg

1 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	250 mg	25 %

Copper	(Cu):	60 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	326 μg	1 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	19 μg	1 %

Phosphorus	(P):	209 mg	29 %

Potassium	(K):	329 mg	7 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	150 mg	9 %

Zinc	(Zn):	952 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

30 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.88 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Beverages

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (8 fl oz) (272 g / 9.59 oz)

Calorie Counter: Eggnog-flavor mix, powder, prepared with whole milk (272 g / 9.59 oz)