Calorie Counter: Crustaceans, crab, alaska king, cooked, moist heat ø Calorie Counter

Crustaceans, crab, alaska king, cooked, moist heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	130 calories

Serving Size:	1 leg

Serving Weight:	134 g / 4.73 oz

Daily Calorie Intake %:	6.15 %

Energy Density:	0.97 calories/g

Energy Sources:	0% Carbs : 86% Prots : 14% Fats

Fat Composition:	16% Sat : 22% Mono : 63% Poly


Water:	103.92 g	3 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	25.93 g	56 %

Fats:	2.06 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	2


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Saturated fatty acids :

178 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	4,020 μg

12:0	Dodecanoic acid/Lauric acid	5,360 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	20 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	117 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	25 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

248 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

55 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

119 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

19 mg

22:1

Docosenoic acid/Erucic acid

51 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

718 mg

18:2

Octadecadienoic acid/Linoleic acid

27 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

19 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

20 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

58 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

395 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

42 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

158 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.06 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.09 g

Leucine:	2.06 g

Methionine:	730 mg

Lysine:	2.26 g

Isoleucine:	1.26 g

Valine:	1.22 g

Threonine:	1.05 g

Tryptophan:	360 mg

Histidine:	527 mg

Arginine:	2.26 g

Non-essential amino acids:

Alanine:	1.47 g

Aspartic acid:	2.68 g

Betaine:	~

Cystine:	291 mg

Glutamic acid:	4.42 g

Glycine:	1.56 g

Hydroxyproline:	~

Proline:	855 mg

Serine:	1.02 g

Tyrosine:	863 mg

Total protein:

25.93 g

Vitamin A :

39 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

71 μg

6 %

Vitamin B-2 (Riboflavin):

74 μg

6 %

Vitamin B-3 (Niacin):

1,796 μg

12 %

Vitamin B-5 (Pantothenic acid):

536 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

241 μg

18 %

Vitamin B-9 (Folate) :

68 μg

17 %

Food folate:	68 μg	~

Dietary Folate Equivalent:	68 μg	17 %

Folic acid:	0 μg	~

Vitamin B-12 :

15 μg

642 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

10 mg

13 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	79 mg	7 %

Copper	(Cu):	1,584 μg	175 %

Fluoride	(F):	~	~

Iron	(Fe):	1,018 μg	5 %

Magnesium	(Mg):	84 mg	26 %

Manganese	(Mn):	54 μg	2 %

Phosphorus	(P):	375 mg	53 %

Potassium	(K):	351 mg	7 %

Selenium	(Se):	54 μg	97 %

Sodium	(Na):	1.44 g	95 %

Zinc	(Zn):	10 mg	127 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

71 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.48 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 leg (134 g / 4.73 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Crustaceans, crab, alaska king, cooked, moist heat (134 g / 4.73 oz)