Calorie Counter: Fish, bluefish, cooked, dry heat ø Calorie Counter

Fish, bluefish, cooked, dry heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	186 calories

Serving Size:	1 fillet

Serving Weight:	117 g / 4.13 oz

Daily Calorie Intake %:	8.80 %

Energy Density:	1.59 calories/g

Energy Sources:	0% Carbs : 69% Prots : 31% Fats

Fat Composition:	24% Sat : 48% Mono : 28% Poly


Water:	73.29 g	2 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	30.06 g	65 %

Fats:	6.36 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	6/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	1/10

Weight Watchers Points:	4


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Saturated fatty acids :

1.37 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	268 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	863 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	240 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

415 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.02 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

510 mg

22:1

Docosenoic acid/Erucic acid

737 mg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.59 g

18:2

Octadecadienoic acid/Linoleic acid

90 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

~

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

250 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

378 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

92 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

778 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.36 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.17 g

Leucine:	2.44 g

Methionine:	889 mg

Lysine:	2.76 g

Isoleucine:	1.39 g

Valine:	1.55 g

Threonine:	1.32 g

Tryptophan:	337 mg

Histidine:	885 mg

Arginine:	1.80 g

Non-essential amino acids:

Alanine:	1.82 g

Aspartic acid:	3.08 g

Betaine:	~

Cystine:	322 mg

Glutamic acid:	4.49 g

Glycine:	1.44 g

Hydroxyproline:	~

Proline:	1.06 g

Serine:	1.23 g

Tyrosine:	1.01 g

Total protein:

30.06 g

Vitamin A :

537 IU

23 %

Retinol:	161 μg	~

Retinol Activity Equivalent:	161 μg	23 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

78 μg

7 %

Vitamin B-2 (Riboflavin):

113 μg

10 %

Vitamin B-3 (Niacin):

8,479 μg

60 %

Vitamin B-5 (Pantothenic acid):

1,117 μg

22 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

543 μg

41 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

7 μg

303 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	11 mg	1 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	725 μg	4 %

Magnesium	(Mg):	49 mg	15 %

Manganese	(Mn):	32 μg	1 %

Phosphorus	(P):	340 mg	48 %

Potassium	(K):	558 mg	11 %

Selenium	(Se):	55 μg	99 %

Sodium	(Na):	90 mg	6 %

Zinc	(Zn):	1,217 μg	15 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

89 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.56 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fillet (117 g / 4.13 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, bluefish, cooked, dry heat (117 g / 4.13 oz)