Calorie Counter: Crustaceans, spiny lobster, mixed species, cooked, moist heat ø Calorie Counter

Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	233 calories

Serving Size:	1 lobster

Serving Weight:	163 g / 5.75 oz

Daily Calorie Intake %:	11.03 %

Energy Density:	1.43 calories/g

Energy Sources:	9% Carbs : 79% Prots : 12% Fats

Fat Composition:	21% Sat : 25% Mono : 54% Poly


Water:	108.82 g	4 %

Alcohol:	~	~

Carbs:	5.09 g	3 %

Dietary Fiber:	0.00 g	0 %

Proteins:	43.05 g	93 %

Fats:	3.16 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	2/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	4


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Saturated fatty acids :

494 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	13 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	313 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	168 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

575 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

82 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

437 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

57 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.23 g

18:2

Octadecadienoic acid/Linoleic acid

28 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

16 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

9,780 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

323 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

556 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

72 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

227 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.16 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

5.09 g

Essential amino acids:

Phenylalanine:	1.81 g

Leucine:	3.41 g

Methionine:	1.21 g

Lysine:	3.74 g

Isoleucine:	2.08 g

Valine:	2.02 g

Threonine:	1.74 g

Tryptophan:	600 mg

Histidine:	875 mg

Arginine:	3.75 g

Non-essential amino acids:

Alanine:	2.43 g

Aspartic acid:	4.44 g

Betaine:	~

Cystine:	482 mg

Glutamic acid:	7.33 g

Glycine:	2.59 g

Hydroxyproline:	~

Proline:	1.42 g

Serine:	1.69 g

Tyrosine:	1.43 g

Total protein:

43.05 g

Vitamin A :

33 IU

1 %

Retinol:	10 μg	~

Retinol Activity Equivalent:	10 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

15 μg

1 %

Vitamin B-2 (Riboflavin):

91 μg

8 %

Vitamin B-3 (Niacin):

7,984 μg

57 %

Vitamin B-5 (Pantothenic acid):

659 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

282 μg

21 %

Vitamin B-9 (Folate) :

2 μg

0 %

Food folate:	2 μg	~

Dietary Folate Equivalent:	2 μg	0 %

Folic acid:	0 μg	~

Vitamin B-12 :

7 μg

274 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

3,423 μg

4 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	103 mg	10 %

Copper	(Cu):	676 μg	75 %

Fluoride	(F):	~	~

Iron	(Fe):	2,298 μg	12 %

Magnesium	(Mg):	83 mg	25 %

Manganese	(Mn):	29 μg	1 %

Phosphorus	(P):	373 mg	53 %

Potassium	(K):	339 mg	7 %

Selenium	(Se):	96 μg	175 %

Sodium	(Na):	370 mg	24 %

Zinc	(Zn):	12 mg	148 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

147 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 lobster (163 g / 5.75 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Crustaceans, spiny lobster, mixed species, cooked, moist heat (163 g / 5.75 oz)