Calorie Counter: Fish, catfish, channel, wild, cooked, dry heat ø Calorie Counter

Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products
Weight Loss Rating:

Calories:	150 calories

Serving Size:	1 fillet

Serving Weight:	143 g / 5.04 oz

Daily Calorie Intake %:	7.10 %

Energy Density:	1.05 calories/g

Energy Sources:	0% Carbs : 75% Prots : 25% Fats

Fat Composition:	30% Sat : 44% Mono : 26% Poly


Water:	111.07 g	4 %

Alcohol:	~	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	26.41 g	57 %

Fats:	4.08 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	1/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	3


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Saturated fatty acids :

1.06 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	117 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	691 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	166 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.57 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

360 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.10 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

41 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

909 mg

18:2

Octadecadienoic acid/Linoleic acid

203 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

137 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

17 mg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

124 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

143 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

196 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

4.08 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	1.03 g

Leucine:	2.15 g

Methionine:	782 mg

Lysine:	2.43 g

Isoleucine:	1.22 g

Valine:	1.36 g

Threonine:	1.16 g

Tryptophan:	296 mg

Histidine:	778 mg

Arginine:	1.58 g

Non-essential amino acids:

Alanine:	1.60 g

Aspartic acid:	2.71 g

Betaine:	~

Cystine:	283 mg

Glutamic acid:	3.94 g

Glycine:	1.27 g

Hydroxyproline:	~

Proline:	934 mg

Serine:	1.08 g

Tyrosine:	892 mg

Total protein:

26.41 g

Vitamin A :

72 IU

3 %

Retinol:	21 μg	~

Retinol Activity Equivalent:	21 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

325 μg

29 %

Vitamin B-2 (Riboflavin):

96 μg

8 %

Vitamin B-3 (Niacin):

3,411 μg

24 %

Vitamin B-5 (Pantothenic acid):

1,301 μg

26 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

152 μg

11 %

Vitamin B-9 (Folate) :

14 μg

3 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	14 μg	3 %

Folic acid:	0 μg	~

Vitamin B-12 :

4 μg

172 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,144 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	500 μg	2 %

Magnesium	(Mg):	40 mg	12 %

Manganese	(Mn):	39 μg	2 %

Phosphorus	(P):	435 mg	62 %

Potassium	(K):	599 mg	12 %

Selenium	(Se):	20 μg	37 %

Sodium	(Na):	72 mg	4 %

Zinc	(Zn):	872 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

103 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.64 g

Caffeine:	~

Theobromine:	~

Food Group:

Finfish and Shellfish Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 fillet (143 g / 5.04 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Fish, catfish, channel, wild, cooked, dry heat (143 g / 5.04 oz)