Calorie Counter: Winged bean leaves, raw ø Calorie Counter

Winged bean leaves, raw Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	74 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	3.50 %

Energy Density:	0.74 calories/g

Energy Sources:	68% Carbs : 19% Prots : 12% Fats

Fat Composition:	35% Sat : 37% Mono : 28% Poly


Water:	76.85 g	2 %

Alcohol:	~	~

Carbs:	14.10 g	10 %

Dietary Fiber:	g	~

Proteins:	5.85 g	12 %

Fats:	1.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	1


Scientific Name:	Psophocarpus tetragonolobus

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Saturated fatty acids :

272 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	76 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	44 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

285 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

284 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

2,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

213 mg

18:2

Octadecadienoic acid/Linoleic acid

187 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

26 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

1.10 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

14.10 g

Essential amino acids:

Phenylalanine:	188 mg

Leucine:	359 mg

Methionine:	64 mg

Lysine:	228 mg

Isoleucine:	204 mg

Valine:	245 mg

Threonine:	182 mg

Tryptophan:	116 mg

Histidine:	82 mg

Arginine:	178 mg

Non-essential amino acids:

Alanine:	172 mg

Aspartic acid:	517 mg

Betaine:	~

Cystine:	75 mg

Glutamic acid:	389 mg

Glycine:	149 mg

Hydroxyproline:	~

Proline:	168 mg

Serine:	149 mg

Tyrosine:	126 mg

Total protein:

5.85 g

Vitamin A :

8,090 IU

57 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	405 μg	57 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

833 μg

75 %

Vitamin B-2 (Riboflavin):

602 μg

54 %

Vitamin B-3 (Niacin):

3,472 μg

24 %

Vitamin B-5 (Pantothenic acid):

136 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

232 μg

17 %

Vitamin B-9 (Folate) :

16 μg

4 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	16 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

45 mg

60 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	224 mg	22 %

Copper	(Cu):	456 μg	50 %

Fluoride	(F):	~	~

Iron	(Fe):	4,000 μg	22 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	1,367 μg	75 %

Phosphorus	(P):	63 mg	9 %

Potassium	(K):	176 mg	3 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	9,000 μg	0 %

Zinc	(Zn):	1,280 μg	16 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)

Calorie Counter: Winged bean leaves, raw ()