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Calorie Counter: Beans, adzuki, mature seeds, raw (197 g / 6.95 oz) |
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| Dietary Fiber: | | 25.02 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
~ |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 123.91 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.07 g | | |
| Leucine: | 3.29 g | | |
| Methionine: | 414 mg | | |
| Lysine: | 2.95 g | | |
| Isoleucine: | 1.56 g | | |
| Valine: | 2.02 g | | |
| Threonine: | 1.33 g | | |
| Tryptophan: | 376 mg | | |
| Histidine: | 1.03 g | | |
| Arginine: | 2.53 g | | |
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Non-essential amino acids: |
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| Alanine: | 2.29 g | | |
| Aspartic acid: | 4.64 g | | |
| Betaine: | ~ | | |
| Cystine: | 362 mg | | |
| Glutamic acid: | 6.11 g | | |
| Glycine: | 1.49 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.72 g | | |
| Serine: | 1.92 g | | |
| Tyrosine: | 1.16 g | | |
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Total protein: | 39.14 g |
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Vitamin A ![]() : | |
33 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 2 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 896 μg | 81 % | | |
| Vitamin B-2 (Riboflavin): | | 433 μg | 39 % | | |
| Vitamin B-3 (Niacin): | | 5,181 μg | 37 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,898 μg | 57 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 691 μg | 53 % | | |
Vitamin B-9 (Folate) ![]() : | |
1,225 μg |
306 % |
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| Food folate: | 1,225 μg | ~ | | |
| Dietary Folate Equivalent: | 1,225 μg | 306 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
~ |
~ |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | ~ | ~ | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 130 mg | 13 % | | |
| Copper | (Cu): | 2,155 μg | 239 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 9,811 μg | 54 % | | |
| Magnesium | (Mg): | 250 mg | 78 % | | |
| Manganese | (Mn): | 3,408 μg | 189 % | | |
| Phosphorus | (P): | 751 mg | 107 % | | |
| Potassium | (K): | 2.47 g | 52 % | | |
| Selenium | (Se): | 6 μg | 11 % | | |
| Sodium | (Na): | 9,850 μg | 0 % | | |
| Zinc | (Zn): | 9,929 μg | 124 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 150 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 6.42 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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