Calorie Counter: Beans, baked, canned, plain or vegetarian ø Calorie Counter

Beans, baked, canned, plain or vegetarian Legumes and Legume Products
Weight Loss Rating:

Calories:	239 calories

Serving Size:	1 cup

Serving Weight:	254 g / 8.96 oz

Daily Calorie Intake %:	11.29 %

Energy Density:	0.94 calories/g

Energy Sources:	76% Carbs : 20% Prots : 3% Fats

Fat Composition:	25% Sat : 33% Mono : 42% Poly


Water:	182.88 g	6 %

Alcohol:	0.00 g	~

Carbs:	53.70 g	41 %

Dietary Fiber:	10.41 g	41 %

Proteins:	12.06 g	26 %

Fats:	0.94 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	4


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Saturated fatty acids :

180 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	2,540 μg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	119 mg

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	58 mg

20:0	Eicosanoic acid/Arachidic acid	0.00 g

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

241 mg

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

2,540 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

74 mg

18:1 cis	168 mg

18:1 trans	0.00 g

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

307 mg

18:2

Octadecadienoic acid/Linoleic acid

140 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

38 mg

18:3 Ω-3 c,c,c	130 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

0.00 g

Trans-monoenoic	0.00 g

Trans-polyenoic	~

Total Fat:

0.94 g

Dietary Fiber:

10.41 g

Starch:

18.75 g

Sugars :

20.22 g

Fructose	3.96 g

Galactose	0.00 g

Glucose/Dextrose	4.04 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	12.19 g

Total carbohydrate:

53.70 g

Essential amino acids:

Phenylalanine:	678 mg

Leucine:	1.03 g

Methionine:	119 mg

Lysine:	757 mg

Isoleucine:	574 mg

Valine:	660 mg

Threonine:	378 mg

Tryptophan:	130 mg

Histidine:	335 mg

Arginine:	582 mg

Non-essential amino acids:

Alanine:	516 mg

Aspartic acid:	1.60 g

Betaine:	254 μg

Cystine:	94 mg

Glutamic acid:	2.03 g

Glycine:	472 mg

Hydroxyproline:	0.00 g

Proline:	610 mg

Serine:	813 mg

Tyrosine:	307 mg

Total protein:

12.06 g

Vitamin A :

274 IU

1 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	13 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	165 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	1,298 μg	~

Lutein + Zeaxanthin:	41 μg	~

Vitamin B-1 (Thiamin):

244 μg

22 %

Vitamin B-2 (Riboflavin):

99 μg

9 %

Vitamin B-3 (Niacin):

1,087 μg

7 %

Vitamin B-5 (Pantothenic acid):

549 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

213 μg

16 %

Vitamin B-9 (Folate) :

30 μg

7 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	30 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

381 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	0 mg	~

δ-Tocopherol:	127 μg	~

γ-Tocopherol:	1,803 μg	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

80 mg

18 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	86 mg	8 %

Copper	(Cu):	368 μg	40 %

Fluoride	(F):	~	~

Iron	(Fe):	3,023 μg	16 %

Magnesium	(Mg):	69 mg	21 %

Manganese	(Mn):	277 μg	15 %

Phosphorus	(P):	188 mg	26 %

Potassium	(K):	569 mg	12 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	871 mg	58 %

Zinc	(Zn):	5,791 μg	72 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.44 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (254 g / 8.96 oz)

Calorie Counter: Beans, baked, canned, plain or vegetarian (254 g / 8.96 oz)