Calorie Counter: Beans, cranberry (roman), mature seeds, canned ø Calorie Counter

Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products
Weight Loss Rating:

Calories:	216 calories

Serving Size:	1 cup

Serving Weight:	260 g / 9.17 oz

Daily Calorie Intake %:	10.21 %

Energy Density:	0.83 calories/g

Energy Sources:	74% Carbs : 23% Prots : 3% Fats

Fat Composition:	33% Sat : 11% Mono : 56% Poly


Water:	201.66 g	7 %

Alcohol:	~	~

Carbs:	39.31 g	30 %

Dietary Fiber:	16.38 g	65 %

Proteins:	14.40 g	31 %

Fats:	0.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	10/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	3


Bookmark It!

Saturated fatty acids :

187 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	177 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	10 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

62 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

62 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

312 mg

18:2

Octadecadienoic acid/Linoleic acid

172 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

143 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.73 g

Dietary Fiber:

16.38 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

39.31 g

Essential amino acids:

Phenylalanine:	780 mg

Leucine:	1.15 g

Methionine:	216 mg

Lysine:	991 mg

Isoleucine:	637 mg

Valine:	754 mg

Threonine:	606 mg

Tryptophan:	172 mg

Histidine:	400 mg

Arginine:	892 mg

Non-essential amino acids:

Alanine:	603 mg

Aspartic acid:	1.74 g

Betaine:	~

Cystine:	156 mg

Glutamic acid:	2.20 g

Glycine:	562 mg

Hydroxyproline:	~

Proline:	611 mg

Serine:	785 mg

Tyrosine:	406 mg

Total protein:

14.40 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

101 μg

9 %

Vitamin B-2 (Riboflavin):

101 μg

9 %

Vitamin B-3 (Niacin):

1,310 μg

9 %

Vitamin B-5 (Pantothenic acid):

374 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

143 μg

11 %

Vitamin B-9 (Folate) :

200 μg

50 %

Food folate:	200 μg	~

Dietary Folate Equivalent:	200 μg	50 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

2,080 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	88 mg	8 %

Copper	(Cu):	369 μg	41 %

Fluoride	(F):	~	~

Iron	(Fe):	4,030 μg	22 %

Magnesium	(Mg):	83 mg	26 %

Manganese	(Mn):	520 μg	28 %

Phosphorus	(P):	224 mg	31 %

Potassium	(K):	676 mg	14 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	863 mg	57 %

Zinc	(Zn):	2,184 μg	27 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (260 g / 9.17 oz)

Calorie Counter: Beans, cranberry (roman), mature seeds, canned (260 g / 9.17 oz)