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Calorie Counter: Beans, great northern, mature seeds, raw (183 g / 6.46 oz) |
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| Dietary Fiber: | | 36.97 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.14 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 114.14 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.16 g | | |
| Leucine: | 3.19 g | | |
| Methionine: | 602 mg | | |
| Lysine: | 2.74 g | | |
| Isoleucine: | 1.77 g | | |
| Valine: | 2.09 g | | |
| Threonine: | 1.68 g | | |
| Tryptophan: | 474 mg | | |
| Histidine: | 1.11 g | | |
| Arginine: | 2.48 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.68 g | | |
| Aspartic acid: | 4.84 g | | |
| Betaine: | ~ | | |
| Cystine: | 436 mg | | |
| Glutamic acid: | 6.10 g | | |
| Glycine: | 1.56 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.70 g | | |
| Serine: | 2.18 g | | |
| Tyrosine: | 1.13 g | | |
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Total protein: | 40.00 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,195 μg | 108 % | | |
| Vitamin B-2 (Riboflavin): | | 434 μg | 39 % | | |
| Vitamin B-3 (Niacin): | | 3,578 μg | 25 % | | |
| Vitamin B-5 (Pantothenic acid): | | 2,009 μg | 40 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 818 μg | 62 % | | |
Vitamin B-9 (Folate) ![]() : | |
882 μg |
220 % |
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| Food folate: | 882 μg | ~ | | |
| Dietary Folate Equivalent: | 882 μg | 220 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 9,699 μg | 12 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
403 μg |
2 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 11 μg | 12 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 320 mg | 32 % | | |
| Copper | (Cu): | 1,532 μg | 170 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 10 mg | 55 % | | |
| Magnesium | (Mg): | 346 mg | 108 % | | |
| Manganese | (Mn): | 2,604 μg | 144 % | | |
| Phosphorus | (P): | 818 mg | 116 % | | |
| Potassium | (K): | 2.54 g | 54 % | | |
| Selenium | (Se): | 24 μg | 42 % | | |
| Sodium | (Na): | 26 mg | 1 % | | |
| Zinc | (Zn): | 4,227 μg | 52 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.19 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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