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Calorie Counter: Beans, kidney, all types, mature seeds, raw (184 g / 6.49 oz) |
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| Dietary Fiber: | | 45.82 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
4.10 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 110.42 g | | |
| Essential amino acids: |
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| Phenylalanine: | 2.35 g | | |
| Leucine: | 3.46 g | | |
| Methionine: | 653 mg | | |
| Lysine: | 2.98 g | | |
| Isoleucine: | 1.92 g | | |
| Valine: | 2.27 g | | |
| Threonine: | 1.83 g | | |
| Tryptophan: | 513 mg | | |
| Histidine: | 1.21 g | | |
| Arginine: | 2.69 g | | |
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Non-essential amino acids: |
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| Alanine: | 1.82 g | | |
| Aspartic acid: | 5.25 g | | |
| Betaine: | ~ | | |
| Cystine: | 471 mg | | |
| Glutamic acid: | 6.61 g | | |
| Glycine: | 1.69 g | | |
| Hydroxyproline: | ~ | | |
| Proline: | 1.84 g | | |
| Serine: | 2.36 g | | |
| Tyrosine: | 1.22 g | | |
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Total protein: | 43.39 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 0 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 973 μg | 88 % | | |
| Vitamin B-2 (Riboflavin): | | 403 μg | 36 % | | |
| Vitamin B-3 (Niacin): | | 3,790 μg | 27 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,435 μg | 28 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 730 μg | 56 % | | |
Vitamin B-9 (Folate) ![]() : | |
725 μg |
181 % |
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| Food folate: | 725 μg | ~ | | |
| Dietary Folate Equivalent: | 725 μg | 181 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 8,280 μg | 11 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
405 μg |
2 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 35 μg | 38 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 263 mg | 26 % | | |
| Copper | (Cu): | 1,763 μg | 195 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 15 mg | 83 % | | |
| Magnesium | (Mg): | 258 mg | 80 % | | |
| Manganese | (Mn): | 1,879 μg | 104 % | | |
| Phosphorus | (P): | 749 mg | 106 % | | |
| Potassium | (K): | 2.59 g | 55 % | | |
| Selenium | (Se): | 6 μg | 10 % | | |
| Sodium | (Na): | 44 mg | 2 % | | |
| Zinc | (Zn): | 5,134 μg | 64 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 234 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 7.05 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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