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Calorie Counter: Beans, kidney, all types, mature seeds, canned (256 g / 9.03 oz) |
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| Dietary Fiber: | | ~ | | |
| Starch: | | 22.78 g | | |
Sugars ![]() : | |
4.74 g |
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| Fructose | 0.00 g | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 0.00 g | | |
| Lactose | 0.00 g | | |
| Maltose | 0.00 g | | |
| Sucrose | 4.74 g | | |
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Total carbohydrate: | | 37.12 g | | |
| Essential amino acids: |
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| Phenylalanine: | 791 mg | | |
| Leucine: | 1.14 g | | |
| Methionine: | 174 mg | | |
| Lysine: | 940 mg | | |
| Isoleucine: | 635 mg | | |
| Valine: | 773 mg | | |
| Threonine: | 494 mg | | |
| Tryptophan: | 161 mg | | |
| Histidine: | 369 mg | | |
| Arginine: | 735 mg | | |
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Non-essential amino acids: |
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| Alanine: | 609 mg | | |
| Aspartic acid: | 1.68 g | | |
| Betaine: | 256 μg | | |
| Cystine: | 125 mg | | |
| Glutamic acid: | 2.16 g | | |
| Glycine: | 543 mg | | |
| Hydroxyproline: | 0.00 g | | |
| Proline: | 768 mg | | |
| Serine: | 842 mg | | |
| Tyrosine: | 317 mg | | |
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Total protein: | 13.36 g |
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Vitamin A ![]() : | |
0 IU |
0 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 0 μg | 0 % | | |
| α-Carotene: | ~ | ~ | | |
| β-Carotene: | ~ | ~ | | |
| β-Cryptoxanthin: | ~ | ~ | | |
| Lycopene: | ~ | ~ | | |
| Lutein + Zeaxanthin: | ~ | ~ | | |
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| Vitamin B-1 (Thiamin): | | 297 μg | 26 % | | |
| Vitamin B-2 (Riboflavin): | | 131 μg | 11 % | | |
| Vitamin B-3 (Niacin): | | 1,052 μg | 7 % | | |
| Vitamin B-5 (Pantothenic acid): | | 353 μg | 7 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 189 μg | 14 % | | |
Vitamin B-9 (Folate) ![]() : | |
92 μg |
23 % |
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| Food folate: | 92 μg | ~ | | |
| Dietary Folate Equivalent: | 92 μg | 23 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 3,072 μg | 4 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
51 μg |
0 % |
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| Added α-Tocopherol: | ~ | ~ | | |
| β-Tocopherol: | 0 mg | ~ | | |
| δ-Tocopherol: | 51 μg | ~ | | |
| γ-Tocopherol: | 1,766 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 10 μg | 11 % | | |
| Choline: | | 89 mg | 21 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 87 mg | 8 % | | |
| Copper | (Cu): | 346 μg | 38 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,995 μg | 16 % | | |
| Magnesium | (Mg): | 69 mg | 21 % | | |
| Manganese | (Mn): | 430 μg | 23 % | | |
| Phosphorus | (P): | 230 mg | 32 % | | |
| Potassium | (K): | 607 mg | 12 % | | |
| Selenium | (Se): | 2 μg | 4 % | | |
| Sodium | (Na): | 758 mg | 50 % | | |
| Zinc | (Zn): | 1,178 μg | 14 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 4.20 g | | |
| Caffeine: | ~ | | |
| Theobromine: | ~ | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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