Calorie Counter: Bacon, meatless ø Calorie Counter

Bacon, meatless Legumes and Legume Products
Weight Loss Rating:

Calories:	446 calories

Serving Size:	1 cup

Serving Weight:	144 g / 5.08 oz

Daily Calorie Intake %:	21.12 %

Energy Density:	3.10 calories/g

Energy Sources:	8% Carbs : 12% Prots : 80% Fats

Fat Composition:	17% Sat : 26% Mono : 57% Poly


Water:	70.53 g	2 %

Alcohol:	0.00 g	~

Carbs:	9.10 g	7 %

Dietary Fiber:	3.74 g	14 %

Proteins:	15.38 g	33 %

Fats:	42.51 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

6.66 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	353 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	235 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.68 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.22 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.22 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

22.24 g

18:2

Octadecadienoic acid/Linoleic acid

19.81 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

2.43 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

42.51 g

Dietary Fiber:

3.74 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

9.10 g

Essential amino acids:

Phenylalanine:	880 mg

Leucine:	1.32 g

Methionine:	210 mg

Lysine:	1.05 g

Isoleucine:	805 mg

Valine:	854 mg

Threonine:	652 mg

Tryptophan:	232 mg

Histidine:	431 mg

Arginine:	1.26 g

Non-essential amino acids:

Alanine:	708 mg

Aspartic acid:	1.92 g

Betaine:	~

Cystine:	253 mg

Glutamic acid:	3.50 g

Glycine:	681 mg

Hydroxyproline:	~

Proline:	926 mg

Serine:	901 mg

Tyrosine:	576 mg

Total protein:

15.38 g

Vitamin A :

127 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	6 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	76 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

6,336 μg

576 %

Vitamin B-2 (Riboflavin):

693 μg

62 %

Vitamin B-3 (Niacin):

11 mg

77 %

Vitamin B-5 (Pantothenic acid):

163 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

690 μg

53 %

Vitamin B-9 (Folate) :

60 μg

15 %

Food folate:	60 μg	~

Dietary Folate Equivalent:	60 μg	15 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

9,936 μg

66 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	33 mg	3 %

Copper	(Cu):	151 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	3,470 μg	19 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	295 μg	16 %

Phosphorus	(P):	101 mg	14 %

Potassium	(K):	245 mg	5 %

Selenium	(Se):	11 μg	19 %

Sodium	(Na):	2.11 g	140 %

Zinc	(Zn):	605 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.48 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Legumes and Legume Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (144 g / 5.08 oz)
1 oz cooked, yield (16 g / 0.56 oz)
1 strip (5 g / 0.18 oz)

Calorie Counter: Bacon, meatless (144 g / 5.08 oz)