Calorie Counter: Leeks, (bulb and lower-leaf portion), freeze-dried ø Calorie Counter

Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	321 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.18 %

Energy Density:	3.21 calories/g

Energy Sources:	83% Carbs : 12% Prots : 5% Fats

Fat Composition:	19% Sat : 2% Mono : 79% Poly


Water:	2.00 g	0 %

Alcohol:	~	~

Carbs:	74.65 g	57 %

Dietary Fiber:	10.40 g	41 %

Proteins:	15.20 g	33 %

Fats:	2.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

279 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	265 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	15 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

29 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

29 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.16 g

18:2

Octadecadienoic acid/Linoleic acid

470 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

691 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.10 g

Dietary Fiber:

10.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

74.65 g

Essential amino acids:

Phenylalanine:	559 mg

Leucine:	973 mg

Methionine:	180 mg

Lysine:	786 mg

Isoleucine:	525 mg

Valine:	572 mg

Threonine:	640 mg

Tryptophan:	117 mg

Histidine:	253 mg

Arginine:	790 mg

Non-essential amino acids:

Alanine:	749 mg

Aspartic acid:	1.42 g

Betaine:	~

Cystine:	253 mg

Glutamic acid:	2.29 g

Glycine:	698 mg

Hydroxyproline:	~

Proline:	674 mg

Serine:	936 mg

Tyrosine:	413 mg

Total protein:

15.20 g

Vitamin A :

277 IU

2 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	14 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

800 μg

72 %

Vitamin B-2 (Riboflavin):

400 μg

36 %

Vitamin B-3 (Niacin):

3,500 μg

24 %

Vitamin B-5 (Pantothenic acid):

767 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

1,209 μg

93 %

Vitamin B-9 (Folate) :

366 μg

91 %

Food folate:	366 μg	~

Dietary Folate Equivalent:	366 μg	91 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

118 mg

157 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	360 mg	36 %

Copper	(Cu):	657 μg	73 %

Fluoride	(F):	~	~

Iron	(Fe):	7,600 μg	42 %

Magnesium	(Mg):	161 mg	50 %

Manganese	(Mn):	2,634 μg	146 %

Phosphorus	(P):	346 mg	49 %

Potassium	(K):	2.40 g	51 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	35 mg	2 %

Zinc	(Zn):	660 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	6.05 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 tbsp (0 g / 0.01 oz)
0.2 cup (1 g / 0.03 oz)

Calorie Counter: Leeks, (bulb and lower-leaf portion), freeze-dried ()