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Calorie Counter: Peppers, sweet, green, freeze-dried () |
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| Dietary Fiber: | | 21.30 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
40.77 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 68.70 g | | |
| Essential amino acids: |
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| Phenylalanine: | 553 mg | | |
| Leucine: | 937 mg | | |
| Methionine: | 215 mg | | |
| Lysine: | 796 mg | | |
| Isoleucine: | 579 mg | | |
| Valine: | 756 mg | | |
| Threonine: | 659 mg | | |
| Tryptophan: | 229 mg | | |
| Histidine: | 364 mg | | |
| Arginine: | 859 mg | | |
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Non-essential amino acids: |
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| Alanine: | 733 mg | | |
| Aspartic acid: | 2.56 g | | |
| Betaine: | ~ | | |
| Cystine: | 344 mg | | |
| Glutamic acid: | 2.36 g | | |
| Glycine: | 662 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 779 mg | | |
| Serine: | 719 mg | | |
| Tyrosine: | 372 mg | | |
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Total protein: | 17.90 g |
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Vitamin A ![]() : | |
3,518 IU |
25 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 176 μg | 25 % | | |
| α-Carotene: | 316 μg | ~ | | |
| β-Carotene: | 1,953 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 5,799 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 1,200 μg | 109 % | | |
| Vitamin B-2 (Riboflavin): | | 1,200 μg | 109 % | | |
| Vitamin B-3 (Niacin): | | 7,400 μg | 52 % | | |
| Vitamin B-5 (Pantothenic acid): | | 488 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 2,223 μg | 170 % | | |
Vitamin B-9 (Folate) ![]() : | |
229 μg |
57 % |
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| Food folate: | 229 μg | ~ | | |
| Dietary Folate Equivalent: | 229 μg | 57 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 1.90 g | 2533 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
4,000 μg |
26 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 114 μg | 126 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 134 mg | 13 % | | |
| Copper | (Cu): | 1,389 μg | 154 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 10 mg | 57 % | | |
| Magnesium | (Mg): | 188 mg | 58 % | | |
| Manganese | (Mn): | 1,897 μg | 105 % | | |
| Phosphorus | (P): | 327 mg | 46 % | | |
| Potassium | (K): | 3.17 g | 67 % | | |
| Selenium | (Se): | 4 μg | 6 % | | |
| Sodium | (Na): | 193 mg | 12 % | | |
| Zinc | (Zn): | 2,410 μg | 30 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | ~ | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 8.40 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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