Calorie Counter: Sweet potato, canned, syrup pack, drained solids ø Calorie Counter

Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	108 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	5.11 %

Energy Density:	1.08 calories/g

Energy Sources:	94% Carbs : 3% Prots : 2% Fats

Fat Composition:	31% Sat : 5% Mono : 64% Poly


Water:	72.47 g	2 %

Alcohol:	0.00 g	~

Carbs:	25.36 g	19 %

Dietary Fiber:	3.00 g	12 %

Proteins:	1.28 g	2 %

Fats:	0.32 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	0/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	1


Common Name:	Sweetpotato

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Saturated fatty acids :

69 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	~

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	62 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

141 mg

18:2

Octadecadienoic acid/Linoleic acid

119 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

22 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.32 g

Dietary Fiber:

3.00 g

Starch:

~

Sugars :

5.74 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

25.36 g

Essential amino acids:

Phenylalanine:	77 mg

Leucine:	94 mg

Methionine:	32 mg

Lysine:	63 mg

Isoleucine:	64 mg

Valine:	84 mg

Threonine:	64 mg

Tryptophan:	16 mg

Histidine:	24 mg

Arginine:	60 mg

Non-essential amino acids:

Alanine:	70 mg

Aspartic acid:	220 mg

Betaine:	~

Cystine:	10 mg

Glutamic acid:	126 mg

Glycine:	58 mg

Hydroxyproline:	~

Proline:	56 mg

Serine:	66 mg

Tyrosine:	53 mg

Total protein:

1.28 g

Vitamin A :

9,169 IU

65 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	458 μg	65 %

α-Carotene:	0 μg	~

β-Carotene:	5,501 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

25 μg

2 %

Vitamin B-2 (Riboflavin):

38 μg

3 %

Vitamin B-3 (Niacin):

340 μg

2 %

Vitamin B-5 (Pantothenic acid):

402 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

62 μg

4 %

Vitamin B-9 (Folate) :

8 μg

2 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	8 μg	2 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

11 mg

14 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,150 μg

7 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

3 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	17 mg	1 %

Copper	(Cu):	167 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	950 μg	5 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	615 μg	34 %

Phosphorus	(P):	25 mg	3 %

Potassium	(K):	193 mg	4 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	39 mg	2 %

Zinc	(Zn):	160 μg	2 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	570 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (196 g / 6.91 oz)

Calorie Counter: Sweet potato, canned, syrup pack, drained solids ()