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Saturated fatty acids ![]() : | |
6.09 g |
| |
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Monounsaturated fatty acids ![]() : | |
3.02 g |
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Polyunsaturated fatty acids ![]() : | |
610 mg |
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18:2 ![]() | Octadecadienoic acid/Linoleic acid | 467 mg | | |
| 18:2 CLAs | ~ | | |
| 18:2 i | ~ | | |
| 18:2 Ω-6 c,c | ~ | | |
| 18:2 t,~ | ~ | | |
| 18:2 t,t | ~ | | |
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18:3 ![]() | Octadecatrienoic acid/Linolenic acid | 111 mg | | |
| 18:3 Ω-3 c,c,c | ~ | | |
| 18:3 Ω-6 c,c,c | ~ | | |
| 18:3 i | ~ | | |
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| 18:4 | Octadecatetraenoic acid/Parinaric acid | 0.00 g | | |
| 20:2 Ω-6 c,c | Eicosadienoic acid | ~ | | |
20:3 ![]() | Eicosatrienoic acid | ~ | | |
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20:4 ![]() | Eicosatetraenoic acid/Arachidonic acid | 25 mg | | |
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| 20:5 Ω-3 | Eicosapentaenoic acid/Timnodonic acid | 1,000 μg | | |
| 21:5 | Heneicosapentaenoic acid (HPA) | ~ | | |
| 22:4 | Docosatetraenoic acid/Adrenic acid | ~ | | |
| 22:5 Ω-3 | Docosapentaenoic acid/Clupanodonic acid | 0.00 g | | |
| 22:6 Ω-3 | Docosahexaenoic acid (DHA) | 7,000 μg | | |
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Trans fatty acids ![]() : | |
229 mg |
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| Trans-monoenoic | 209 mg | | |
| Trans-polyenoic | 21 mg | | |
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Total Fat: | |
12.95 g |
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| Dietary Fiber: | | 700 mg | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
1.85 g |
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| Fructose | 50 mg | | |
| Galactose | 40 mg | | |
| Glucose/Dextrose | 80 mg | | |
| Lactose | 1.57 g | | |
| Maltose | 30 mg | | |
| Sucrose | 60 mg | | |
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Total carbohydrate: | | 5.82 g | | |
| Essential amino acids: |
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| Phenylalanine: | 407 mg | | |
| Leucine: | 709 mg | | |
| Methionine: | 207 mg | | |
| Lysine: | 559 mg | | |
| Isoleucine: | 451 mg | | |
| Valine: | 506 mg | | |
| Threonine: | 309 mg | | |
| Tryptophan: | 108 mg | | |
| Histidine: | 230 mg | | |
| Arginine: | 366 mg | | |
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Non-essential amino acids: |
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| Alanine: | 323 mg | | |
| Aspartic acid: | 628 mg | | |
| Betaine: | ~ | | |
| Cystine: | 95 mg | | |
| Glutamic acid: | 1.56 g | | |
| Glycine: | 216 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 648 mg | | |
| Serine: | 468 mg | | |
| Tyrosine: | 351 mg | | |
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Total protein: | 7.91 g |
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Vitamin A ![]() : | |
2,874 IU |
34 % |
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| Retinol: | 115 μg | ~ | | |
| Retinol Activity Equivalent: | 239 μg | 34 % | | |
| α-Carotene: | 3 μg | ~ | | |
| β-Carotene: | 1,493 μg | ~ | | |
| β-Cryptoxanthin: | 2 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 3,249 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 81 μg | 7 % | | |
| Vitamin B-2 (Riboflavin): | | 267 μg | 24 % | | |
| Vitamin B-3 (Niacin): | | 484 μg | 3 % | | |
| Vitamin B-5 (Pantothenic acid): | | 435 μg | 8 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 98 μg | 7 % | | |
Vitamin B-9 (Folate) ![]() : | |
73 μg |
19 % |
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| Food folate: | 67 μg | ~ | | |
| Dietary Folate Equivalent: | 77 μg | 19 % | | |
| Folic acid: | 6 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
16 % |
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| Vitamin C (Ascorbic acid): | | 7,300 μg | 9 % | | |
| Vitamin D: | | 25 IU | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
930 μg |
6 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 10 μg | ~ | | |
| δ-Tocopherol: | 0 mg | ~ | | |
| γ-Tocopherol: | 160 μg | ~ | | |
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| Vitamin K (Phylloquinone): | | 127 μg | 140 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 165 mg | 16 % | | |
| Copper | (Cu): | 55 μg | 6 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 1,190 μg | 6 % | | |
| Magnesium | (Mg): | 30 mg | 9 % | | |
| Manganese | (Mn): | 269 μg | 14 % | | |
| Phosphorus | (P): | 141 mg | 20 % | | |
| Potassium | (K): | 234 mg | 4 % | | |
| Selenium | (Se): | 11 μg | 20 % | | |
| Sodium | (Na): | 566 mg | 37 % | | |
| Zinc | (Zn): | 860 μg | 10 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 118 mg | | |
Phytosterols ![]() : | | 2,000 μg | | |
| Campesterol: | 0 mg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 0 mg | | |
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| Ash: | 2.52 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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