Calorie Counter: Potato pancakes ø Calorie Counter

Potato pancakes Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	269 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.72 %

Energy Density:	2.69 calories/g

Energy Sources:	42% Carbs : 9% Prots : 49% Fats

Fat Composition:	18% Sat : 27% Mono : 55% Poly


Water:	47.69 g	1 %

Alcohol:	0.00 g	~

Carbs:	27.90 g	21 %

Dietary Fiber:	3.20 g	12 %

Proteins:	6.06 g	13 %

Fats:	14.75 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	5


Bookmark It!

Saturated fatty acids :

2.49 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	2,000 μg

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	22 mg

15:0	Pentadecanoic acid	1,000 μg

16:0	Hexadecanoic acid/Palmitic acid	1.80 g

17:0	Heptadecanoic acid/Margaric acid	4,000 μg

18:0	Octadecanoic acid/Stearic acid	652 mg

20:0	Eicosanoic acid/Arachidic acid	2,000 μg

22:0	Docosanoic acid/Behenic acid	3,000 μg

24:0	Tetracosanoic acid/Lignoceric acid	1,000 μg

Monounsaturated fatty acids :

3.73 g

14:1

Tetradecenoic acid/Myristoleic acid

2,000 μg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

93 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

3.60 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

31 mg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.52 g

18:2

Octadecadienoic acid/Linoleic acid

6.61 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

861 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

32 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.75 g

Dietary Fiber:

3.20 g

Starch:

20.88 g

Sugars :

1.80 g

Fructose	540 mg

Galactose	30 mg

Glucose/Dextrose	760 mg

Lactose	30 mg

Maltose	30 mg

Sucrose	410 mg

Total carbohydrate:

27.90 g

Essential amino acids:

Phenylalanine:	147 mg

Leucine:	199 mg

Methionine:	53 mg

Lysine:	186 mg

Isoleucine:	132 mg

Valine:	177 mg

Threonine:	115 mg

Tryptophan:	50 mg

Histidine:	72 mg

Arginine:	164 mg

Non-essential amino acids:

Alanine:	103 mg

Aspartic acid:	708 mg

Betaine:	~

Cystine:	46 mg

Glutamic acid:	621 mg

Glycine:	104 mg

Hydroxyproline:	~

Proline:	149 mg

Serine:	145 mg

Tyrosine:	119 mg

Total protein:

6.06 g

Vitamin A :

113 IU

4 %

Retinol:	31 μg	~

Retinol Activity Equivalent:	32 μg	4 %

α-Carotene:	0 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	87 μg	~

Vitamin B-1 (Thiamin):

158 μg

14 %

Vitamin B-2 (Riboflavin):

173 μg

15 %

Vitamin B-3 (Niacin):

1,668 μg

11 %

Vitamin B-5 (Pantothenic acid):

757 μg

15 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

451 μg

34 %

Vitamin B-9 (Folate) :

41 μg

11 %

Food folate:	35 μg	~

Dietary Folate Equivalent:	45 μg	11 %

Folic acid:	6 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

28 mg

36 %

Vitamin D:

8 IU

~

Vitamin E (α-Tocopherol) :

230 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	10 μg	~

δ-Tocopherol:	10 μg	~

γ-Tocopherol:	130 μg	~

Vitamin K (Phylloquinone):

3 μg

3 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	32 mg	3 %

Copper	(Cu):	180 μg	19 %

Fluoride	(F):	~	~

Iron	(Fe):	1,670 μg	9 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	260 μg	14 %

Phosphorus	(P):	128 mg	18 %

Potassium	(K):	622 mg	13 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	764 mg	50 %

Zinc	(Zn):	700 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

95 mg

Phytosterols :

9,000 μg

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.59 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 small 2-3/4 in. diam., 5/8 in. thick. (22 g / 0.78 oz)
1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 g / 1.31 oz)

Calorie Counter: Potato pancakes ()