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| Dietary Fiber: | | 23.60 g | | |
| Starch: | | ~ | | |
Sugars ![]() : | |
37.96 g |
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| Fructose | ~ | | |
| Galactose | ~ | | |
| Glucose/Dextrose | ~ | | |
| Lactose | ~ | | |
| Maltose | ~ | | |
| Sucrose | ~ | | |
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Total carbohydrate: | | 79.57 g | | |
| Essential amino acids: |
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| Phenylalanine: | 251 mg | | |
| Leucine: | 338 mg | | |
| Methionine: | 56 mg | | |
| Lysine: | 315 mg | | |
| Isoleucine: | 323 mg | | |
| Valine: | 346 mg | | |
| Threonine: | 299 mg | | |
| Tryptophan: | 87 mg | | |
| Histidine: | 126 mg | | |
| Arginine: | 338 mg | | |
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Non-essential amino acids: |
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| Alanine: | 464 mg | | |
| Aspartic acid: | 1.08 g | | |
| Betaine: | ~ | | |
| Cystine: | 63 mg | | |
| Glutamic acid: | 1.59 g | | |
| Glycine: | ~ | | |
| Hydroxyproline: | ~ | | |
| Proline: | 228 mg | | |
| Serine: | 275 mg | | |
| Tyrosine: | 157 mg | | |
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Total protein: | 8.10 g |
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Vitamin A ![]() : | |
108,328 IU |
773 % |
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| Retinol: | 0 μg | ~ | | |
| Retinol Activity Equivalent: | 5,416 μg | 773 % | | |
| α-Carotene: | 28 mg | ~ | | |
| β-Carotene: | 51 mg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 18 μg | ~ | | |
| Lutein + Zeaxanthin: | 2,870 μg | ~ | | |
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| Vitamin B-1 (Thiamin): | | 534 μg | 48 % | | |
| Vitamin B-2 (Riboflavin): | | 417 μg | 37 % | | |
| Vitamin B-3 (Niacin): | | 6,567 μg | 46 % | | |
| Vitamin B-5 (Pantothenic acid): | | 1,471 μg | 29 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 1,040 μg | 80 % | | |
Vitamin B-9 (Folate) ![]() : | |
55 μg |
13 % |
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| Food folate: | 55 μg | ~ | | |
| Dietary Folate Equivalent: | 55 μg | 13 % | | |
| Folic acid: | 0 μg | ~ | | |
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Vitamin B-12 ![]() : | |
0 μg |
0 % |
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| Vitamin C (Ascorbic acid): | | 15 mg | 19 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
6,970 μg |
46 % |
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| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | ~ | ~ | | |
| δ-Tocopherol: | ~ | ~ | | |
| γ-Tocopherol: | ~ | ~ | | |
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| Vitamin K (Phylloquinone): | | 106 μg | 117 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Calcium | (Ca): | 212 mg | 21 % | | |
| Copper | (Cu): | 370 μg | 41 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 3,930 μg | 21 % | | |
| Magnesium | (Mg): | 118 mg | 36 % | | |
| Manganese | (Mn): | 1,116 μg | 62 % | | |
| Phosphorus | (P): | 346 mg | 49 % | | |
| Potassium | (K): | 2.54 g | 54 % | | |
| Selenium | (Se): | 9 μg | 15 % | | |
| Sodium | (Na): | 275 mg | 18 % | | |
| Zinc | (Zn): | 1,570 μg | 19 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
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| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 94 mg | | |
| Campesterol: | ~ | | |
| Stigmasterol: | ~ | | |
| β-sitosterol: | ~ | | |
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| Ash: | 6.84 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
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