Calorie Counter: Amaranth leaves, cooked, boiled, drained, with salt ø Calorie Counter

Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products
Weight Loss Rating:

Calories:	21 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	0.99 %

Energy Density:	0.21 calories/g

Energy Sources:	69% Carbs : 24% Prots : 7% Fats

Fat Composition:	29% Sat : 24% Mono : 47% Poly


Water:	91.49 g	3 %

Alcohol:	~	~

Carbs:	4.11 g	3 %

Dietary Fiber:	g	~

Proteins:	2.11 g	4 %

Fats:	0.18 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	0


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Saturated fatty acids :

50 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	~

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	40 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	6,000 μg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

41 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

~

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

41 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

80 mg

18:2

Octadecadienoic acid/Linoleic acid

79 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

1,000 μg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

0.18 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

4.11 g

Essential amino acids:

Phenylalanine:	114 mg

Leucine:	167 mg

Methionine:	31 mg

Lysine:	109 mg

Isoleucine:	102 mg

Valine:	118 mg

Threonine:	85 mg

Tryptophan:	27 mg

Histidine:	44 mg

Arginine:	104 mg

Non-essential amino acids:

Alanine:	119 mg

Aspartic acid:	196 mg

Betaine:	~

Cystine:	25 mg

Glutamic acid:	250 mg

Glycine:	113 mg

Hydroxyproline:	~

Proline:	104 mg

Serine:	95 mg

Tyrosine:	68 mg

Total protein:

2.11 g

Vitamin A :

2,770 IU

19 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	139 μg	19 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

20 μg

1 %

Vitamin B-2 (Riboflavin):

134 μg

12 %

Vitamin B-3 (Niacin):

559 μg

3 %

Vitamin B-5 (Pantothenic acid):

62 μg

1 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

177 μg

13 %

Vitamin B-9 (Folate) :

57 μg

14 %

Food folate:	57 μg	~

Dietary Folate Equivalent:	57 μg	14 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

41 mg

54 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	209 mg	20 %

Copper	(Cu):	158 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	2,260 μg	12 %

Magnesium	(Mg):	55 mg	17 %

Manganese	(Mn):	861 μg	47 %

Phosphorus	(P):	72 mg	10 %

Potassium	(K):	641 mg	13 %

Selenium	(Se):	1 μg	1 %

Sodium	(Na):	257 mg	17 %

Zinc	(Zn):	880 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.11 g

Caffeine:	~

Theobromine:	~

Food Group:

Vegetables and Vegetable Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (132 g / 4.66 oz)

Calorie Counter: Amaranth leaves, cooked, boiled, drained, with salt ()