Calorie Counter: Game meat, bear, cooked, simmered ø Calorie Counter

Game meat, bear, cooked, simmered Lamb, Veal, and Game Products
Weight Loss Rating:

Calories:	717 calories

Serving Size:	1 piece, cooked (yield from 1 lb raw meat, boneless)

Serving Weight:	277 g / 9.77 oz

Daily Calorie Intake %:	33.94 %

Energy Density:	2.59 calories/g

Energy Sources:	0% Carbs : 53% Prots : 47% Fats

Fat Composition:	31% Sat : 49% Mono : 21% Poly


Water:	148.33 g	5 %

Alcohol:	0.00 g	~

Carbs:	0.00 g	0 %

Dietary Fiber:	0.00 g	0 %

Proteins:	89.80 g	195 %

Fats:	37.09 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	1/10

Food and Nutrition Board Diet Rating:	3/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	10/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	0/10

Pritkin Diet Rating:	0/10

Weight Watchers Points:	17


Bookmark It!

Saturated fatty acids :

9.81 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	521 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.74 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.13 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.68 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2.01 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

158 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.65 g

18:2

Octadecadienoic acid/Linoleic acid

4.35 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

136 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

889 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

94 mg

22:6 Ω-3

Docosahexaenoic acid (DHA)

102 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

37.09 g

Dietary Fiber:

0.00 g

Starch:

~

Sugars :

0.00 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

0.00 g

Essential amino acids:

Phenylalanine:	~

Leucine:	~

Methionine:	~

Lysine:	~

Isoleucine:	~

Valine:	~

Threonine:	~

Tryptophan:	~

Histidine:	~

Arginine:	~

Non-essential amino acids:

Alanine:	~

Aspartic acid:	~

Betaine:	~

Cystine:	~

Glutamic acid:	~

Glycine:	~

Hydroxyproline:	~

Proline:	~

Serine:	~

Tyrosine:	~

Total protein:

89.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

277 μg

25 %

Vitamin B-2 (Riboflavin):

2,271 μg

206 %

Vitamin B-3 (Niacin):

9,280 μg

66 %

Vitamin B-5 (Pantothenic acid):

~

Vitamin B-6 (Pyridoxine and Pyridoxamine):

803 μg

61 %

Vitamin B-9 (Folate) :

17 μg

4 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	17 μg	4 %

Folic acid:	0 μg	~

Vitamin B-12 :

7 μg

285 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,357 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	14 mg	1 %

Copper	(Cu):	410 μg	45 %

Fluoride	(F):	~	~

Iron	(Fe):	30 mg	165 %

Magnesium	(Mg):	64 mg	19 %

Manganese	(Mn):	~	~

Phosphorus	(P):	471 mg	67 %

Potassium	(K):	729 mg	15 %

Selenium	(Se):	31 μg	56 %

Sodium	(Na):	197 mg	13 %

Zinc	(Zn):	28 mg	355 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

271 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.13 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Lamb, Veal, and Game Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g / 9.77 oz)
3 oz (85 g / 3.00 oz)

Calorie Counter: Game meat, bear, cooked, simmered (277 g / 9.77 oz)